Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
  5. Compare
  6. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soybean raw

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between soy sauce, reduced sodium, made from hydrolyzed vegetable protein and soybean raw

  • Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has less iron, copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, magnesium, and zinc than soybean raw.
  • Soybean raw covers your daily need for iron, 191% more than soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
  • Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1445 times more sodium than soybean raw. While soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2890mg of sodium, soybean raw has only 2mg.

These are the specific foods used in this comparison Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soybeans, mature seeds, raw.

Infographic

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 273% 16% 16% 6.8% 38% 377% 20% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more PotassiumPotassium +72.4%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +2418.2%
Contains more IronIron +3551.2%
Contains more CopperCopper +3283.7%
Contains more ZincZinc +1856%
Contains more PhosphorusPhosphorus +691%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1566.9%
Contains more SeleniumSelenium +1877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 9.9% 8.5% 8.9% 8.5% 0% 0% 3% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +1923.3%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +435.8%
Contains more Vitamin B6Vitamin B6 +918.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9275%
Contains more CholineCholine +266.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 63% 14%
Protein: 8.19 g
Fats: 0.31 g
Carbs: 14.44 g
Water: 63.33 g
Other: 13.73 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +641.6%
Contains more OtherOther +181.9%
Contains more ProteinProtein +345.5%
Contains more FatsFats +6332.3%
Contains more CarbsCarbs +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 23% 63%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13662.5%
Contains more Poly. FatPolyunsaturated fat +12546.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Soybean raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Soybean raw DV% diff.
Iron 0.43mg 15.7mg 191%
Copper 0.049mg 1.658mg 179%
Sodium 2890mg 2mg 126%
Manganese 0.151mg 2.517mg 103%
Folate 4µg 375µg 93%
Phosphorus 89mg 704mg 88%
Polyunsaturated fat 0.089g 11.255g 74%
Vitamin B1 0.03mg 0.874mg 70%
Vitamin B2 0.043mg 0.87mg 64%
Magnesium 34mg 280mg 59%
Protein 8.19g 36.49g 57%
Zinc 0.25mg 4.89mg 42%
Vitamin K 0µg 47µg 39%
Potassium 3098mg 1797mg 38%
Fiber 0.3g 9.3g 36%
Selenium 0.9µg 17.8µg 31%
Fats 0.31g 19.94g 30%
Calcium 11mg 277mg 27%
Vitamin B6 0.037mg 0.377mg 26%
Calories 90kcal 446kcal 18%
Choline 31.6mg 115.9mg 15%
Vitamin B5 0.148mg 0.793mg 13%
Saturated fat 0.02g 2.884g 13%
Monounsaturated fat 0.032g 4.404g 11%
Vitamin C 0mg 6mg 7%
Vitamin B3 0.453mg 1.623mg 7%
Vitamin E 0mg 0.85mg 6%
Carbs 14.44g 30.16g 5%
Net carbs 14.14g 20.86g N/A
Sugar 5.63g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Fructose 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
83%
Soybean raw
Minerals Daily Need Coverage Score
78%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
244%
Soybean raw

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2888mg)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is lower in Saturated fat (difference - 2.864g)
Which food is lower in glycemic index?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172474/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.