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  6. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soy milk

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between soy sauce, reduced sodium, made from hydrolyzed vegetable protein and soy milk

  • Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has more potassium and phosphorus; however, soy milk is higher in copper, selenium, and polyunsaturated fat.
  • Soy sauce, reduced sodium, made from hydrolyzed vegetable protein covers your daily sodium needs 123% more than soy milk.
  • Soy milk contains 26 times less potassium than soy sauce, reduced sodium, made from hydrolyzed vegetable protein. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 3098mg of potassium, while soy milk contains 118mg.
  • Soy milk has less sodium.

Food varieties used in this article are Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soymilk, original, and vanilla, unfortified.

Infographic

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 273% 16% 16% 6.8% 38% 377% 20% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +36%
Contains more PotassiumPotassium +2525.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +71.2%
Contains more CalciumCalcium +127.3%
Contains more IronIron +48.8%
Contains more CopperCopper +161.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +47.7%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 9.9% 8.5% 8.9% 8.5% 0% 0% 3% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more CholineCholine +33.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Soy milk DV% diff.
Sodium 2890mg 51mg 123%
Potassium 3098mg 118mg 88%
Protein 8.19g 3.27g 10%
Copper 0.049mg 0.128mg 9%
Selenium 0.9µg 4.8µg 7%
Polyunsaturated fat 0.089g 0.961g 6%
Vitamin B5 0.148mg 0.373mg 5%
Phosphorus 89mg 52mg 5%
Folate 4µg 18µg 4%
Manganese 0.151mg 0.223mg 3%
Carbs 14.44g 6.28g 3%
Vitamin K 0µg 3µg 3%
Vitamin B6 0.037mg 0.077mg 3%
Iron 0.43mg 0.64mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Calories 90kcal 54kcal 2%
Vitamin B2 0.043mg 0.069mg 2%
Fats 0.31g 1.75g 2%
Magnesium 34mg 25mg 2%
Zinc 0.25mg 0.12mg 1%
Monounsaturated fat 0.032g 0.401g 1%
Saturated fat 0.02g 0.205g 1%
Choline 31.6mg 23.6mg 1%
Vitamin E 0mg 0.11mg 1%
Calcium 11mg 25mg 1%
Fiber 0.3g 0.6g 1%
Net carbs 14.14g 5.68g N/A
Sugar 5.63g 3.99g N/A
Vitamin B3 0.453mg 0.513mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 63% 14%
Protein: 8.19 g
Fats: 0.31 g
Carbs: 14.44 g
Water: 63.33 g
Other: 13.73 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +150.5%
Contains more CarbsCarbs +129.9%
Contains more OtherOther +2012.3%
Contains more FatsFats +464.5%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 23% 63%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.089 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1153.1%
Contains more Poly. FatPolyunsaturated fat +979.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172474/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.