Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs. Soy milk — In-Depth Nutrition Comparison
Compare
A recap on differences between soy sauce, reduced sodium, made from hydrolyzed vegetable protein and soy milk
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has more potassium and phosphorus; however, soy milk is higher in copper, selenium, and polyunsaturated fat.
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein covers your daily sodium needs 123% more than soy milk.
- Soy milk contains 26 times less potassium than soy sauce, reduced sodium, made from hydrolyzed vegetable protein. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 3098mg of potassium, while soy milk contains 118mg.
- Soy milk has less sodium.
Food varieties used in this article are Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soymilk, original and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more PotassiumPotassium | +2525.4% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +161.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +47.7% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.19 g
Fats:
0.31 g
Carbs:
14.44 g
Water:
63.33 g
Other:
13.73 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +150.5% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +2012.3% |
| Contains more FatsFats | +464.5% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +979.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2890mg | 51mg | 123% |
| Potassium | 3098mg | 118mg | 88% |
| Protein | 8.19g | 3.27g | 10% |
| Copper | 0.049mg | 0.128mg | 9% |
| Selenium | 0.9µg | 4.8µg | 7% |
| Polyunsaturated fat | 0.089g | 0.961g | 6% |
| Vitamin B5 | 0.148mg | 0.373mg | 5% |
| Phosphorus | 89mg | 52mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Manganese | 0.151mg | 0.223mg | 3% |
| Carbs | 14.44g | 6.28g | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Iron | 0.43mg | 0.64mg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Calories | 90kcal | 54kcal | 2% |
| Vitamin B2 | 0.043mg | 0.069mg | 2% |
| Fats | 0.31g | 1.75g | 2% |
| Magnesium | 34mg | 25mg | 2% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Monounsaturated fat | 0.032g | 0.401g | 1% |
| Saturated fat | 0.02g | 0.205g | 1% |
| Choline | 31.6mg | 23.6mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Net carbs | 14.14g | 5.68g | N/A |
| Sugar | 5.63g | 3.99g | N/A |
| Vitamin B3 | 0.453mg | 0.513mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
78%
19%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is lower in glycemic index (difference - 37)
Which food is cheaper?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is cheaper (difference - $1.8)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 2839mg)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.