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  6. Soy sauce made from soy and wheat (shoyu), low sodium vs. Soybean meal

Soy sauce made from soy and wheat (shoyu), low sodium vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between soy sauce made from soy and wheat (shoyu), low sodium and soybean meal

  • Soy sauce made from soy and wheat (shoyu), low sodium has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 217% more than soy sauce made from soy and wheat (shoyu), low sodium.
  • Soy sauce made from soy and wheat (shoyu), low sodium has 1199 times more sodium than soybean meal. While soy sauce made from soy and wheat (shoyu), low sodium has 3598mg of sodium, soybean meal has only 3mg.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu), low sodium and Soy meal, defatted, raw.

Infographic

Soy sauce made from soy and wheat (shoyu), low sodium vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9% 31% 51% 16% 22% 71% 469% 131% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +343.5%
Contains more CalciumCalcium +713.3%
Contains more PotassiumPotassium +607.4%
Contains more IronIron +914.8%
Contains more CopperCopper +3981.6%
Contains more ZincZinc +540.5%
Contains more PhosphorusPhosphorus +322.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +277%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 10% 55% 21% 26% 37% 0% 0% 33% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B5Vitamin B5 +364.9%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more FolateFolate +588.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce made from soy and wheat (shoyu), low sodium Soybean meal DV% diff.
Copper 0.049mg 2mg 217%
Sodium 3598mg 3mg 156%
Iron 1.35mg 13.7mg 154%
Manganese 1.008mg 3.8mg 121%
Protein 9.05g 49.2g 80%
Phosphorus 166mg 701mg 76%
Folate 44µg 303µg 65%
Potassium 352mg 2490mg 63%
Magnesium 69mg 306mg 56%
Vitamin B1 0.04mg 0.691mg 54%
Zinc 0.79mg 5.06mg 39%
Vitamin B6 0.16mg 0.569mg 31%
Vitamin B5 0.425mg 1.976mg 31%
Calcium 30mg 244mg 21%
Calories 57kcal 337kcal 14%
Carbs 5.59g 35.89g 10%
Vitamin B3 1.14mg 2.587mg 9%
Polyunsaturated fat 0.138g 1.045g 6%
Choline 30.8mg 6%
Selenium 0.5µg 3.3µg 5%
Fiber 0.7g 3%
Fats 0.3g 2.39g 3%
Vitamin E 0.41mg 3%
Saturated fat 0.035g 0.268g 1%
Vitamin B2 0.24mg 0.251mg 1%
Monounsaturated fat 0.042g 0.409g 1%
Net carbs 4.89g 35.89g N/A
Sugar 0.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0mg 0.653mg 0%
Threonine 0.378mg 1.952mg 0%
Isoleucine 0.408mg 2.18mg 0%
Leucine 0.595mg 3.66mg 0%
Lysine 0.34mg 2.991mg 0%
Methionine 0.093mg 0.606mg 0%
Phenylalanine 0.337mg 2.346mg 0%
Valine 0.433mg 2.243mg 0%
Histidine 0.169mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 75% 10%
Protein: 9.05 g
Fats: 0.3 g
Carbs: 5.59 g
Water: 75.14 g
Other: 9.92 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +982.7%
Contains more OtherOther +77.8%
Contains more ProteinProtein +443.6%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +542%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 20% 64%
Saturated fat: Sat. Fat 0.035 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +873.8%
Contains more Poly. FatPolyunsaturated fat +657.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce made from soy and wheat (shoyu), low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172473/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.