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  6. Spätzle vs. Adzuki bean

Spätzle vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Spätzle and Adzuki bean

  • Spätzle has more Selenium, however, Adzuki bean is richer in Folate, Fiber, Copper, Iron, Potassium, Phosphorus, Manganese, and Zinc.
  • Spätzle's daily need coverage for Selenium is 41% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Spätzle vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more SeleniumSelenium +1891.7%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1300%
Contains more IronIron +233.3%
Contains more CopperCopper +204.1%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more FolateFolate +1628.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +1970%
Contains more ProteinProtein +65.6%
Contains more OtherOther +164%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +6355.6%
Contains more Poly. FatPolyunsaturated fat +2528.6%
Contains less Sat. FatSaturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Adzuki bean Opinion
Calories 138kcal 128kcal Spätzle
Protein 4.54g 7.52g Adzuki bean
Fats 2.07g 0.1g Spätzle
Net carbs 23.96g 17.47g Spätzle
Carbs 25.16g 24.77g Spätzle
Cholesterol 29mg 0mg Adzuki bean
Magnesium 21mg 52mg Adzuki bean
Calcium 12mg 28mg Adzuki bean
Potassium 38mg 532mg Adzuki bean
Iron 0.6mg 2mg Adzuki bean
Sugar 0.4g Adzuki bean
Fiber 1.2g 7.3g Adzuki bean
Copper 0.098mg 0.298mg Adzuki bean
Zinc 0.65mg 1.77mg Adzuki bean
Phosphorus 76mg 168mg Adzuki bean
Sodium 165mg 8mg Adzuki bean
Vitamin A 21IU 6IU Spätzle
Vitamin A 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Manganese 0.315mg 0.573mg Adzuki bean
Selenium 23.9µg 1.2µg Spätzle
Vitamin B1 0.03mg 0.115mg Adzuki bean
Vitamin B2 0.02mg 0.064mg Adzuki bean
Vitamin B3 0.4mg 0.717mg Adzuki bean
Vitamin B5 0.263mg 0.43mg Adzuki bean
Vitamin B6 0.046mg 0.096mg Adzuki bean
Vitamin B12 0.09µg 0µg Spätzle
Folate 7µg 121µg Adzuki bean
Trans Fat 0.029g 0g Adzuki bean
Choline 25.7mg Spätzle
Saturated Fat 0.419g 0.036g Adzuki bean
Monounsaturated Fat 0.581g 0.009g Spätzle
Polyunsaturated fat 0.552g 0.021g Spätzle
Tryptophan 0.043mg 0.072mg Adzuki bean
Threonine 0.138mg 0.255mg Adzuki bean
Isoleucine 0.19mg 0.3mg Adzuki bean
Leucine 0.365mg 0.632mg Adzuki bean
Lysine 0.137mg 0.567mg Adzuki bean
Methionine 0.086mg 0.079mg Spätzle
Phenylalanine 0.24mg 0.398mg Adzuki bean
Valine 0.22mg 0.387mg Adzuki bean
Histidine 0.121mg 0.198mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
15%
Adzuki bean
Minerals Daily Need Coverage Score
32%
Spätzle
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 29)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.383g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.