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Spätzle vs Falafel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -43.9%
Contains more Iron +470%
Contains more Calcium +350%
Contains more Potassium +1439.5%
Contains more Magnesium +290.5%
Contains more Copper +163.3%
Contains more Zinc +130.8%
Contains more Phosphorus +152.6%
Contains less Sodium -43.9%
Contains more Iron +470%
Contains more Calcium +350%
Contains more Potassium +1439.5%
Contains more Magnesium +290.5%
Contains more Copper +163.3%
Contains more Zinc +130.8%
Contains more Phosphorus +152.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +161%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +171.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +161%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +171.7%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
10
Falafel
Mineral Summary Score
13
Spätzle
43
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
80%
Falafel
Carbohydrates
25%
Spätzle
32%
Falafel
Fats
10%
Spätzle
82%
Falafel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.964g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 35)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $4)
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 0.4g)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Falafel Opinion
Calories 138 333 Falafel
Protein 4.54 13.31 Falafel
Fats 2.07 17.8 Falafel
Vitamin C 0 1.6 Falafel
Carbs 25.16 31.84 Falafel
Cholesterol 29 0 Falafel
Vitamin D 0 Falafel
Iron 0.6 3.42 Falafel
Calcium 12 54 Falafel
Potassium 38 585 Falafel
Magnesium 21 82 Falafel
Sugars 0.4 Spätzle
Fiber 1.2 Spätzle
Copper 0.098 0.258 Falafel
Zinc 0.65 1.5 Falafel
Starch
Phosphorus 76 192 Falafel
Sodium 165 294 Spätzle
Vitamin A 21 13 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Falafel
Vitamin B1 0.03 0.146 Falafel
Vitamin B2 0.02 0.166 Falafel
Vitamin B3 0.4 1.044 Falafel
Vitamin B5 0.263 0.292 Falafel
Vitamin B6 0.046 0.125 Falafel
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 15 Falafel
Trans Fat 0.029 0 Falafel
Saturated Fat 0.419 2.383 Spätzle
Monounsaturated Fat 0.581 10.171 Falafel
Polyunsaturated fat 0.552 4.16 Falafel
Tryptophan 0.043 0.134 Falafel
Threonine 0.138 0.492 Falafel
Isoleucine 0.19 0.567 Falafel
Leucine 0.365 0.944 Falafel
Lysine 0.137 0.856 Falafel
Methionine 0.086 0.187 Falafel
Phenylalanine 0.24 0.707 Falafel
Valine 0.22 0.562 Falafel
Histidine 0.121 0.364 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.