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Spätzle vs Groat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Groat
Contains more Calcium +71.4%
Contains more Iron +33.3%
Contains more Potassium +131.6%
Contains more Magnesium +142.9%
Contains more Copper +49%
Contains less Sodium -97.6%
Equal in Zinc - 0.61
Equal in Phosphorus - 70
Contains more Calcium +71.4%
Contains more Iron +33.3%
Contains more Potassium +131.6%
Contains more Magnesium +142.9%
Contains more Copper +49%
Contains less Sodium -97.6%
Equal in Zinc - 0.61
Equal in Phosphorus - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
5
Groat
Mineral Summary Score
13
Spätzle
15
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
20%
Groat
Carbohydrates
25%
Spätzle
20%
Groat
Fats
10%
Spätzle
3%
Groat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Groat
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 0.5g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.285g)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Groat Opinion
Calories 138 92 Spätzle
Protein 4.54 3.38 Spätzle
Fats 2.07 0.62 Spätzle
Vitamin C 0 0
Carbs 25.16 19.94 Spätzle
Cholesterol 29 0 Groat
Vitamin D 0 Groat
Iron 0.6 0.8 Groat
Calcium 12 7 Spätzle
Potassium 38 88 Groat
Magnesium 21 51 Groat
Sugars 0.4 0.9 Groat
Fiber 1.2 2.7 Groat
Copper 0.098 0.146 Groat
Zinc 0.65 0.61 Spätzle
Starch
Phosphorus 76 70 Spätzle
Sodium 165 4 Groat
Vitamin A 21 0 Spätzle
Vitamin E 0.17 0.09 Spätzle
Vitamin D 0 Groat
Vitamin B1 0.03 0.04 Groat
Vitamin B2 0.02 0.039 Groat
Vitamin B3 0.4 0.94 Groat
Vitamin B5 0.263 0.359 Groat
Vitamin B6 0.046 0.077 Groat
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 1.9 Groat
Folic acid (B9) 0 0
Trans Fat 0.029 Groat
Saturated Fat 0.419 0.134 Groat
Monounsaturated Fat 0.581 0.188 Spätzle
Polyunsaturated fat 0.552 0.188 Spätzle
Tryptophan 0.043 0.049 Groat
Threonine 0.138 0.129 Spätzle
Isoleucine 0.19 0.127 Spätzle
Leucine 0.365 0.212 Spätzle
Lysine 0.137 0.172 Groat
Methionine 0.086 0.044 Spätzle
Phenylalanine 0.24 0.133 Spätzle
Valine 0.22 0.173 Spätzle
Histidine 0.121 0.079 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.