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  6. Spätzle vs. Groat

Spätzle vs. Groat — In-Depth Nutrition Comparison

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How are spätzle and groat different?

  • Spätzle is richer in selenium, while groat is higher in copper, magnesium, manganese, vitamin B3, phosphorus, fiber, vitamin B2, iron, and vitamin B5.
  • Groat covers your daily need for copper, 111% more than spätzle.
  • Spätzle contains 3 times more selenium than groat. Spätzle contains 23.9µg of selenium, while groat contains 8.3µg.

Noodles, egg, cooked, unenriched, with added salt and Buckwheat types were used in this article.

Infographic

Spätzle vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more SeleniumSelenium +188%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1110.5%
Contains more IronIron +266.7%
Contains more CopperCopper +1022.4%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +356.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +312.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Groat
Groat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +1655%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more FolateFolate +328.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Groat DV% diff.
Copper 0.098mg 1.1mg 111%
Magnesium 21mg 231mg 50%
Manganese 0.315mg 1.3mg 43%
Vitamin B3 0.4mg 7.02mg 41%
Phosphorus 76mg 347mg 39%
Fiber 1.2g 10g 35%
Vitamin B2 0.02mg 0.425mg 31%
Selenium 23.9µg 8.3µg 28%
Iron 0.6mg 2.2mg 20%
Vitamin B5 0.263mg 1.233mg 19%
Protein 4.54g 13.25g 17%
Zinc 0.65mg 2.4mg 16%
Carbs 25.16g 71.5g 15%
Vitamin B6 0.046mg 0.21mg 13%
Potassium 38mg 460mg 12%
Calories 138kcal 343kcal 10%
Cholesterol 29mg 0mg 10%
Sodium 165mg 1mg 7%
Vitamin B1 0.03mg 0.101mg 6%
Folate 7µg 30µg 6%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 1.039g 3%
Fats 2.07g 3.4g 2%
Calcium 12mg 18mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Saturated fat 0.419g 0.741g 1%
Monounsaturated fat 0.581g 1.04g 1%
Protein per 100 calories 3.3g 3.9g N/A
Calories per 10 g protein 304kcal 259kcal N/A
Weight per 100 calories 72g 29g N/A
Unsaturated / Saturated Fat ratio 2.7 2.8 N/A
Net carbs 23.96g 61.5g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.192mg 0%
Threonine 0.138mg 0.506mg 0%
Isoleucine 0.19mg 0.498mg 0%
Leucine 0.365mg 0.832mg 0%
Lysine 0.137mg 0.672mg 0%
Methionine 0.086mg 0.172mg 0%
Phenylalanine 0.24mg 0.52mg 0%
Valine 0.22mg 0.678mg 0%
Histidine 0.121mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +594.7%
Contains more ProteinProtein +191.9%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.