Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spätzle vs. Hot sauce — In-Depth Nutrition Comparison

Compare

How are spätzle and hot sauce different?

  • Spätzle is richer in selenium, manganese, phosphorus, and copper, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 108% more than spätzle.
  • Hot sauce is lower in cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Spätzle vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +50%
Contains more IronIron +25%
Contains more CopperCopper +250%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +590.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B6Vitamin B6 +241.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +790.2%
Contains more FatsFats +459.5%
Contains more CarbsCarbs +1337.7%
Contains more WaterWater +32.9%
Contains more OtherOther +1378%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +181.6%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Hot sauce DV% diff.
Sodium 165mg 2643mg 108%
Vitamin C 0mg 74.8mg 83%
Selenium 23.9µg 0µg 43%
Manganese 0.315mg 0.049mg 12%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 11mg 9%
Vitamin B6 0.046mg 0.157mg 9%
Carbs 25.16g 1.75g 8%
Protein 4.54g 0.51g 8%
Copper 0.098mg 0.028mg 8%
Calories 138kcal 11kcal 6%
Vitamin B2 0.02mg 0.082mg 5%
Choline 25.7mg 5%
Zinc 0.65mg 0.11mg 5%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.2g 0.3g 4%
Magnesium 21mg 5mg 4%
Potassium 38mg 144mg 3%
Fats 2.07g 0.37g 3%
Vitamin B5 0.263mg 0.11mg 3%
Saturated fat 0.419g 0.052g 2%
Iron 0.6mg 0.48mg 2%
Vitamin K 0µg 2.4µg 2%
Polyunsaturated fat 0.552g 0.196g 2%
Monounsaturated fat 0.581g 0.03g 1%
Vitamin B1 0.03mg 0.036mg 1%
Vitamin B3 0.4mg 0.254mg 1%
Net carbs 23.96g 1.45g N/A
Calcium 12mg 8mg 0%
Sugar 0.4g 1.26g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin A 6µg 8µg 0%
Folate 7µg 6µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.007mg 0%
Threonine 0.138mg 0.019mg 0%
Isoleucine 0.19mg 0.017mg 0%
Leucine 0.365mg 0.027mg 0%
Lysine 0.137mg 0.023mg 0%
Methionine 0.086mg 0.006mg 0%
Phenylalanine 0.24mg 0.016mg 0%
Valine 0.22mg 0.022mg 0%
Histidine 0.121mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
26%
Hot sauce
Minerals Daily Need Coverage Score
32%
Spätzle
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 2478mg)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.367g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.