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  6. Spätzle vs. Powdered milk

Spätzle vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between spätzle and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1 than spätzle.
  • Powdered milk's daily need coverage for vitamin B12 is 132% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Milk, dry, whole, without added vitamin D.

Infographic

Spätzle vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +27.7%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +46.6%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +3400%
Contains more ZincZinc +413.8%
Contains more PhosphorusPhosphorus +921.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +763.5%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +3511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +356.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2642.1%
Contains more ProteinProtein +479.7%
Contains more FatsFats +1190.3%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +1116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1263.9%
Contains more Poly. FatPolyunsaturated fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Powdered milk DV% diff.
Vitamin B12 0.09µg 3.25µg 132%
Phosphorus 76mg 776mg 100%
Vitamin B2 0.02mg 1.205mg 91%
Calcium 12mg 912mg 90%
Saturated fat 0.419g 16.742g 74%
Protein 4.54g 26.32g 44%
Vitamin B5 0.263mg 2.271mg 40%
Potassium 38mg 1330mg 38%
Fats 2.07g 26.71g 38%
Vitamin A 6µg 258µg 28%
Zinc 0.65mg 3.34mg 24%
Cholesterol 29mg 97mg 23%
Vitamin B1 0.03mg 0.283mg 21%
Vitamin B6 0.046mg 0.302mg 20%
Monounsaturated fat 0.581g 7.924g 18%
Calories 138kcal 496kcal 18%
Choline 25.7mg 117.4mg 17%
Magnesium 21mg 85mg 15%
Selenium 23.9µg 16.3µg 14%
Manganese 0.315mg 0.04mg 12%
Vitamin C 0mg 8.6mg 10%
Sodium 165mg 371mg 9%
Folate 7µg 37µg 8%
Fiber 1.2g 0g 5%
Carbs 25.16g 38.42g 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.17mg 0.58mg 3%
Iron 0.6mg 0.47mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B3 0.4mg 0.646mg 2%
Copper 0.098mg 0.08mg 2%
Polyunsaturated fat 0.552g 0.665g 1%
Net carbs 23.96g 38.42g N/A
Sugar 0.4g 38.42g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.371mg 0%
Threonine 0.138mg 1.188mg 0%
Isoleucine 0.19mg 1.592mg 0%
Leucine 0.365mg 2.578mg 0%
Lysine 0.137mg 2.087mg 0%
Methionine 0.086mg 0.66mg 0%
Phenylalanine 0.24mg 1.271mg 0%
Valine 0.22mg 1.762mg 0%
Histidine 0.121mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
93%
Powdered milk
Minerals Daily Need Coverage Score
32%
Spätzle
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 16.323g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.2)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.