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Spätzle vs Taco salad - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -57.1%
Contains more Iron +91.7%
Contains more Calcium +708.3%
Contains more Potassium +452.6%
Contains more Magnesium +23.8%
Contains more Copper +15.3%
Contains more Zinc +109.2%
Equal in Phosphorus - 72
Contains less Sodium -57.1%
Contains more Iron +91.7%
Contains more Calcium +708.3%
Contains more Potassium +452.6%
Contains more Magnesium +23.8%
Contains more Copper +15.3%
Contains more Zinc +109.2%
Equal in Phosphorus - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1314.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +158.6%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +255.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1314.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +158.6%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +255.6%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
13
Taco salad
Mineral Summary Score
13
Spätzle
25
Taco salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
40%
Taco salad
Carbohydrates
25%
Spätzle
12%
Taco salad
Fats
10%
Spätzle
34%
Taco salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Taco salad
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Taco salad
Taco salad contains less Sugars (difference - 0.4g)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 3.027g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Taco salad Opinion
Calories 138 141 Taco salad
Protein 4.54 6.68 Taco salad
Fats 2.07 7.46 Taco salad
Vitamin C 0 1.8 Taco salad
Carbs 25.16 11.91 Spätzle
Cholesterol 29 22 Taco salad
Vitamin D
Iron 0.6 1.15 Taco salad
Calcium 12 97 Taco salad
Potassium 38 210 Taco salad
Magnesium 21 26 Taco salad
Sugars 0.4 Spätzle
Fiber 1.2 Spätzle
Copper 0.098 0.113 Taco salad
Zinc 0.65 1.36 Taco salad
Starch
Phosphorus 76 72 Spätzle
Sodium 165 385 Spätzle
Vitamin A 21 297 Taco salad
Vitamin E 0.17 Spätzle
Vitamin D
Vitamin B1 0.03 0.05 Taco salad
Vitamin B2 0.02 0.18 Taco salad
Vitamin B3 0.4 1.24 Taco salad
Vitamin B5 0.263 0.68 Taco salad
Vitamin B6 0.046 0.11 Taco salad
Vitamin B12 0.09 0.32 Taco salad
Vitamin K 0 Spätzle
Folic acid (B9) 0 22 Taco salad
Trans Fat 0.029 Taco salad
Saturated Fat 0.419 3.446 Spätzle
Monounsaturated Fat 0.581 2.606 Taco salad
Polyunsaturated fat 0.552 0.883 Taco salad
Tryptophan 0.043 0.075 Taco salad
Threonine 0.138 0.254 Taco salad
Isoleucine 0.19 0.311 Taco salad
Leucine 0.365 0.549 Taco salad
Lysine 0.137 0.486 Taco salad
Methionine 0.086 0.145 Taco salad
Phenylalanine 0.24 0.277 Taco salad
Valine 0.22 0.343 Taco salad
Histidine 0.121 0.201 Taco salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.