Spaghetti sauce vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between spaghetti sauce and sriracha
- Spaghetti sauce contains less vitamin A, vitamin B6, vitamin C, iron, and vitamin B2 than sriracha.
- Daily need coverage for sodium for sriracha is 67% higher.
- Spaghetti sauce is lower in sugar.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +82.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +589.7% |
| Contains more Vitamin AVitamin A | +658.8% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B6Vitamin B6 | +658.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +192.4% |
~equal in
Fats
~0.93g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +233.3% |
| Contains more GlucoseGlucose | +233.5% |
| Contains more FructoseFructose | +353.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 590mg | 2124mg | 67% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.06mg | 0.455mg | 30% |
| Vitamin C | 3.9mg | 26.9mg | 26% |
| Vitamin A | 17µg | 129µg | 12% |
| Fiber | 2.2g | 9% | |
| Vitamin K | 10.9µg | 9% | |
| Iron | 0.9mg | 1.64mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B2 | 0.12mg | 0.222mg | 8% |
| Fructose | 1.8g | 8.16g | 8% |
| Copper | 0.06mg | 7% | |
| Folate | 22µg | 6% | |
| Manganese | 0.146mg | 6% | |
| Vitamin B1 | 0.03mg | 0.077mg | 4% |
| Vitamin B3 | 0.73mg | 1.248mg | 3% |
| Polyunsaturated fat | 0.51g | 3% | |
| Phosphorus | 25mg | 46mg | 3% |
| Carbs | 8.7g | 19.16g | 3% |
| Calories | 48kcal | 93kcal | 2% |
| Monounsaturated fat | 0.21g | 1% | |
| Saturated fat | 0.162g | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 292mg | 321mg | 1% |
| Protein | 1.2g | 1.93g | 1% |
| Fats | 0.9g | 0.93g | 0% |
| Net carbs | 8.7g | 16.96g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 4.7g | 15.11g | N/A |
| Zinc | 0.21mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
38%
Minerals Daily Need Coverage Score
17%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti sauce is lower in Sugar (difference - 10.41g)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 1534mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)