Spaghetti sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and vegetable soup
- The amount of vitamin A, vitamin B6, vitamin B1, and vitamin B3 in vegetable soup is higher than in spaghetti sauce.
- Vegetable soup covers your daily vitamin A needs 28% more than spaghetti sauce.
- Vegetable soup has 2 times less sodium than spaghetti sauce. Spaghetti sauce has 590mg of sodium, while vegetable soup has 385mg.
- Vegetable soup has a higher glycemic index. The glycemic index of vegetable soup is 60, while the glycemic index of spaghetti sauce is 31.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin AVitamin A | +405.9% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Sodium | 590mg | 385mg | 9% |
| Vitamin A | 17µg | 86µg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Vitamin B1 | 0.03mg | 0.109mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 4µg | 7% | |
| Vitamin B3 | 0.73mg | 1.54mg | 5% |
| Potassium | 292mg | 433mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Iron | 0.9mg | 0.66mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Phosphorus | 25mg | 45mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin C | 3.9mg | 0.8mg | 3% |
| Vitamin B2 | 0.12mg | 0.092mg | 2% |
| Choline | 9mg | 2% | |
| Fructose | 1.8g | 2% | |
| Protein | 1.2g | 2.2g | 2% |
| Zinc | 0.21mg | 0.4mg | 2% |
| Carbs | 8.7g | 12.11g | 1% |
| Polyunsaturated fat | 0.51g | 0.403g | 1% |
| Calories | 48kcal | 65kcal | 1% |
| Fats | 0.9g | 0.9g | 0% |
| Net carbs | 8.7g | 10.01g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 4.7g | 4.31g | N/A |
| Saturated fat | 0.162g | 0.147g | 0% |
| Monounsaturated fat | 0.21g | 0.203g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Fats
~0.9g
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
~equal in
Saturated fat
~0.147g
~equal in
Monounsaturated fat
~0.203g
