Spaghetti sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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Significant differences between Spaghetti sauce and Vegetable soup
- The amount of Vitamin B6, Vitamin A, Vitamin B1, and Vitamin B3 in Vegetable soup is higher than in Spaghetti sauce.
- Vegetable soup contains less Sodium.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin AVitamin A | +413.7% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Fats
~0.9g
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
~equal in
Saturated Fat
~0.147g
~equal in
Monounsaturated Fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 65kcal |
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| Protein | 1.2g | 2.2g |
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| Fats | 0.9g | 0.9g | |
| Vitamin C | 3.9mg | 0.8mg |
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| Net carbs | 8.7g | 10.01g |
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| Carbs | 8.7g | 12.11g |
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| Magnesium | 13mg | 25mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 292mg | 433mg |
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| Iron | 0.9mg | 0.66mg |
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| Sugar | 4.7g | 4.31g |
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| Fiber | 2.1g |
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| Copper | 0.232mg |
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| Zinc | 0.21mg | 0.4mg |
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| Phosphorus | 25mg | 45mg |
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| Sodium | 590mg | 385mg |
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| Vitamin A | 335IU | 1721IU |
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| Vitamin A | 17µg | 86µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg |
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| Vitamin B1 | 0.03mg | 0.109mg |
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| Vitamin B2 | 0.12mg | 0.092mg |
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| Vitamin B3 | 0.73mg | 1.54mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.06mg | 0.167mg |
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| Vitamin K | 4.2µg |
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| Folate | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 0.162g | 0.147g |
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| Monounsaturated Fat | 0.21g | 0.203g |
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| Polyunsaturated fat | 0.51g | 0.403g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
23%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)