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  6. Spaghetti sauce vs. Wonton soup

Spaghetti sauce vs. Wonton soup — In-Depth Nutrition Comparison

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A recap on differences between spaghetti sauce and wonton soup

  • Wonton soup has less iron, vitamin B2, and potassium.
  • Wonton soup contains 14 times less sugar than spaghetti sauce. Spaghetti sauce contains 4.7g of sugar, while wonton soup contains 0.34g.

Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, wonton, Chinese restaurant.

Infographic

Spaghetti sauce vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +812.5%
Contains more IronIron +328.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +457.1%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +246.2%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +70.7%
Contains more ProteinProtein +73.3%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +618.3%
Contains less Sat. FatSaturated fat -61.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 43% 38%
Starch: 0 g
Sucrose: 0.9 g
Glucose: 2 g
Fructose: 1.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti sauce Wonton soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Wonton soup DV% diff.
Iron 0.9mg 0.21mg 9%
Potassium 292mg 32mg 8%
Sodium 590mg 406mg 8%
Vitamin B2 0.12mg 0.016mg 8%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 3.9mg 0.7mg 4%
Vitamin B5 0.14mg 3%
Copper 0.024mg 3%
Choline 19mg 3%
Polyunsaturated fat 0.51g 0.071g 3%
Folate 13µg 3%
Selenium 1.1µg 2%
Calcium 20mg 5mg 2%
Magnesium 13mg 3mg 2%
Starch 4.75g 2%
Fructose 1.8g 0g 2%
Vitamin A 17µg 1µg 2%
Protein 1.2g 2.08g 2%
Vitamin K 0.9µg 1%
Vitamin B6 0.06mg 0.076mg 1%
Vitamin B3 0.73mg 0.58mg 1%
Calories 48kcal 32kcal 1%
Vitamin B1 0.03mg 0.024mg 1%
Carbs 8.7g 5.25g 1%
Fats 0.9g 0.26g 1%
Phosphorus 25mg 18mg 1%
Zinc 0.21mg 0.12mg 1%
Fiber 0.2g 1%
Manganese 0.034mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 8.7g 5.05g N/A
Sugar 4.7g 0.34g N/A
Vitamin E 0.06mg 0%
Trans fat 0.001g N/A
Saturated fat 0.162g 0.062g 0%
Monounsaturated fat 0.21g 0.077g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti sauce Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spaghetti sauce
6%
Wonton soup
Minerals Daily Need Coverage Score
17%
Spaghetti sauce
10%
Wonton soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Wonton soup
Wonton soup is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Spaghetti sauce
Spaghetti sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.