Spaghetti sauce vs. Wonton soup — In-Depth Nutrition Comparison
Compare
A recap on differences between Spaghetti sauce and Wonton soup
- Wonton soup has less Iron, Vitamin B2, and Potassium.
- Wonton soup contains 14 times less Sugar than Spaghetti sauce. Spaghetti sauce contains 4.7g of Sugar, while Wonton soup contains 0.34g.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +812.5% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin AVitamin A | +2476.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +70.7% |
| Contains more ProteinProtein | +73.3% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +618.3% |
| Contains less Sat. FatSaturated Fat | -61.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 32kcal |
|
| Protein | 1.2g | 2.08g |
|
| Fats | 0.9g | 0.26g |
|
| Vitamin C | 3.9mg | 0.7mg |
|
| Net carbs | 8.7g | 5.05g |
|
| Carbs | 8.7g | 5.25g |
|
| Cholesterol | 0mg | 4mg |
|
| Magnesium | 13mg | 3mg |
|
| Calcium | 20mg | 5mg |
|
| Potassium | 292mg | 32mg |
|
| Iron | 0.9mg | 0.21mg |
|
| Sugar | 4.7g | 0.34g |
|
| Fiber | 0.2g |
|
|
| Copper | 0.024mg |
|
|
| Zinc | 0.21mg | 0.12mg |
|
| Starch | 4.75g |
|
|
| Phosphorus | 25mg | 18mg |
|
| Sodium | 590mg | 406mg |
|
| Vitamin A | 335IU | 13IU |
|
| Vitamin A | 17µg | 1µg |
|
| Vitamin E | 0.06mg |
|
|
| Manganese | 0.034mg |
|
|
| Selenium | 1.1µg |
|
|
| Vitamin B1 | 0.03mg | 0.024mg |
|
| Vitamin B2 | 0.12mg | 0.016mg |
|
| Vitamin B3 | 0.73mg | 0.58mg |
|
| Vitamin B5 | 0.14mg |
|
|
| Vitamin B6 | 0.06mg | 0.076mg |
|
| Vitamin B12 | 0µg | 0.09µg |
|
| Vitamin K | 0.9µg |
|
|
| Folate | 13µg |
|
|
| Trans Fat | 0.001g |
|
|
| Choline | 19mg |
|
|
| Saturated Fat | 0.162g | 0.062g |
|
| Monounsaturated Fat | 0.21g | 0.077g |
|
| Polyunsaturated fat | 0.51g | 0.071g |
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.081mg |
|
|
| Isoleucine | 0.06mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.062mg |
|
|
| Methionine | 0.03mg |
|
|
| Phenylalanine | 0.07mg |
|
|
| Valine | 0.071mg |
|
|
| Histidine | 0.039mg |
|
|
| Fructose | 1.8g | 0g |
|
| Omega-3 - ALA | 0.004g |
|
|
| Omega-6 - Linoleic acid | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.