Spaghetti sauce vs. Wonton soup — In-Depth Nutrition Comparison
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A recap on differences between spaghetti sauce and wonton soup
- Wonton soup has less iron, vitamin B2, potassium, and vitamin A.
- Wonton soup contains 26 times less vitamin A than spaghetti sauce. Spaghetti sauce contains 335IU of vitamin A, while wonton soup contains 13IU.
- Wonton soup has less sugar.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +812.5% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 0.21mg | 9% |
| Potassium | 292mg | 32mg | 8% |
| Sodium | 590mg | 406mg | 8% |
| Vitamin B2 | 0.12mg | 0.016mg | 8% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3.9mg | 0.7mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.024mg | 3% | |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.51g | 0.071g | 3% |
| Folate | 13µg | 3% | |
| Selenium | 1.1µg | 2% | |
| Calcium | 20mg | 5mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Starch | 4.75g | 2% | |
| Fructose | 1.8g | 0g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Protein | 1.2g | 2.08g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Vitamin B3 | 0.73mg | 0.58mg | 1% |
| Calories | 48kcal | 32kcal | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Carbs | 8.7g | 5.25g | 1% |
| Fats | 0.9g | 0.26g | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Zinc | 0.21mg | 0.12mg | 1% |
| Fiber | 0.2g | 1% | |
| Manganese | 0.034mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 8.7g | 5.05g | N/A |
| Sugar | 4.7g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.162g | 0.062g | 0% |
| Monounsaturated fat | 0.21g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +70.7% |
| Contains more ProteinProtein | +73.3% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +618.3% |
| Contains less Sat. FatSaturated fat | -61.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
