Spaghetti vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between Spaghetti and Basil
- Spaghetti has more Selenium, however, Basil is higher in Vitamin K, Manganese, Iron, Copper, Vitamin A RAE, Vitamin C, Calcium, Folate, and Magnesium.
- Basil covers your daily Vitamin K needs 346% more than Spaghetti.
- Basil contains 88 times less Selenium than Spaghetti. Spaghetti contains 26.4µg of Selenium, while Basil contains 0.3µg.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-75%
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Selenium
+8700%
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Calcium
+2428.6%
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Iron
+534%
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Magnesium
+255.6%
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Potassium
+570.5%
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Zinc
+58.8%
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Copper
+285%
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Manganese
+256.5%
Equal in Phosphorus - 56
Contains
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Sodium
-75%
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Selenium
+8700%
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Calcium
+2428.6%
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Iron
+534%
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Magnesium
+255.6%
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Potassium
+570.5%
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Zinc
+58.8%
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Copper
+285%
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Manganese
+256.5%
Equal in Phosphorus - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+1233.3%
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Vitamin C
+∞%
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Vitamin B1
+70%
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Vitamin B2
+280%
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Vitamin B3
+125.5%
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Vitamin B5
+86.6%
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Vitamin B6
+216.3%
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Folate
+871.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+1233.3%
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Vitamin C
+∞%
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Vitamin B1
+70%
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Vitamin B2
+280%
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Vitamin B3
+125.5%
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Vitamin B5
+86.6%
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Vitamin B6
+216.3%
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Folate
+871.4%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+84.1%
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Fats
+45.3%
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Carbs
+1064.5%
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Water
+48.2%
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Other
+435.7%
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Protein
+84.1%
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Fats
+45.3%
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Carbs
+1064.5%
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Water
+48.2%
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Other
+435.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+48.9%
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Saturated Fat
-76.7%
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Polyunsaturated fat
+19.3%
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Monounsaturated Fat
+48.9%
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Saturated Fat
-76.7%
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Polyunsaturated fat
+19.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+100%
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Fructose
+50%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+100%
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Fructose
+50%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 1.05g |
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| Protein | 5.8g | 3.15g |
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| Fats | 0.93g | 0.64g |
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| Carbs | 30.86g | 2.65g |
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| Calories | 158kcal | 23kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g | 0.02g |
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| Sugar | 0.56g | 0.3g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 7mg | 177mg |
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| Iron | 0.5mg | 3.17mg |
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| Magnesium | 18mg | 64mg |
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| Phosphorus | 58mg | 56mg |
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| Potassium | 44mg | 295mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.51mg | 0.81mg |
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| Copper | 0.1mg | 0.385mg |
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| Manganese | 0.322mg | 1.148mg |
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| Selenium | 26.4µg | 0.3µg |
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| Vitamin A | 0IU | 5275IU |
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| Vitamin A RAE | 0µg | 264µg |
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| Vitamin E | 0.06mg | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.02mg | 0.076mg |
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| Vitamin B3 | 0.4mg | 0.902mg |
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| Vitamin B5 | 0.112mg | 0.209mg |
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| Vitamin B6 | 0.049mg | 0.155mg |
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| Folate | 7µg | 68µg |
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| Vitamin K | 0µg | 414.8µg |
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| Tryptophan | 0.083mg | 0.039mg |
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| Threonine | 0.206mg | 0.104mg |
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| Isoleucine | 0.228mg | 0.104mg |
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| Leucine | 0.44mg | 0.191mg |
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| Lysine | 0.133mg | 0.11mg |
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| Methionine | 0.065mg | 0.036mg |
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| Phenylalanine | 0.297mg | 0.13mg |
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| Valine | 0.262mg | 0.127mg |
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| Histidine | 0.132mg | 0.051mg |
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| Saturated Fat | 0.176g | 0.041g |
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| Monounsaturated Fat | 0.131g | 0.088g |
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| Polyunsaturated fat | 0.326g | 0.389g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
131%
Minerals Daily Need Coverage Score
30%
57%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 21)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.2)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.135g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)