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  6. Spaghetti vs. Black turtle bean

Spaghetti vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Spaghetti and Black turtle bean?

  • Spaghetti is higher in Selenium, yet Black turtle bean is higher in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, and Manganese.
  • Black turtle bean's daily need coverage for Folate is 109% more.
  • Spaghetti has 8 times more Selenium than Black turtle bean. While Spaghetti has 26.4µg of Selenium, Black turtle bean has only 3.2µg.

We used Pasta, cooked, unenriched, without added salt and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Spaghetti vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
2
:
8
Black turtle bean
Black turtle bean
Contains less Sodium -88.9%
Contains more Selenium +725%
Contains more Calcium +2185.7%
Contains more Iron +1640%
Contains more Magnesium +788.9%
Contains more Phosphorus +658.6%
Contains more Potassium +3309.1%
Contains more Zinc +331.4%
Contains more Copper +900%
Contains more Manganese +210.6%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains less Sodium -88.9%
Contains more Selenium +725%
Contains more Calcium +2185.7%
Contains more Iron +1640%
Contains more Magnesium +788.9%
Contains more Phosphorus +658.6%
Contains more Potassium +3309.1%
Contains more Zinc +331.4%
Contains more Copper +900%
Contains more Manganese +210.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
0
:
9
Black turtle bean
Black turtle bean
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +702.7%
Contains more Vitamin B6 +483.7%
Contains more Folate +6242.9%
Contains more Vitamin K +∞%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +702.7%
Contains more Vitamin B6 +483.7%
Contains more Folate +6242.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
3
Black turtle bean
Black turtle bean
Contains more Water +464.8%
Contains more Protein +266.4%
Contains more Carbs +105%
Contains more Other +1185.7%
Equal in Fats - 0.9
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Water +464.8%
Contains more Protein +266.4%
Contains more Carbs +105%
Contains more Other +1185.7%
Equal in Fats - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
1
Black turtle bean
Black turtle bean
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +18.7%
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Black turtle bean Opinion
Net carbs 29.06g 47.75g Black turtle bean
Protein 5.8g 21.25g Black turtle bean
Fats 0.93g 0.9g Spaghetti
Carbs 30.86g 63.25g Black turtle bean
Calories 158kcal 339kcal Black turtle bean
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g 2.12g Spaghetti
Fiber 1.8g 15.5g Black turtle bean
Calcium 7mg 160mg Black turtle bean
Iron 0.5mg 8.7mg Black turtle bean
Magnesium 18mg 160mg Black turtle bean
Phosphorus 58mg 440mg Black turtle bean
Potassium 44mg 1500mg Black turtle bean
Sodium 1mg 9mg Spaghetti
Zinc 0.51mg 2.2mg Black turtle bean
Copper 0.1mg 1mg Black turtle bean
Manganese 0.322mg 1mg Black turtle bean
Selenium 26.4µg 3.2µg Spaghetti
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.06mg 0.21mg Black turtle bean
Vitamin B1 0.02mg 0.9mg Black turtle bean
Vitamin B2 0.02mg 0.193mg Black turtle bean
Vitamin B3 0.4mg 1.955mg Black turtle bean
Vitamin B5 0.112mg 0.899mg Black turtle bean
Vitamin B6 0.049mg 0.286mg Black turtle bean
Folate 7µg 444µg Black turtle bean
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.083mg 0.252mg Black turtle bean
Threonine 0.206mg 0.894mg Black turtle bean
Isoleucine 0.228mg 0.938mg Black turtle bean
Leucine 0.44mg 1.697mg Black turtle bean
Lysine 0.133mg 1.459mg Black turtle bean
Methionine 0.065mg 0.32mg Black turtle bean
Phenylalanine 0.297mg 1.149mg Black turtle bean
Valine 0.262mg 1.112mg Black turtle bean
Histidine 0.132mg 0.592mg Black turtle bean
Saturated Fat 0.176g 0.232g Spaghetti
Monounsaturated Fat 0.131g 0.078g Spaghetti
Polyunsaturated fat 0.326g 0.387g Black turtle bean
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
65%
Black turtle bean
Minerals Daily Need Coverage Score
30%
Spaghetti
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.