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  6. Spaghetti vs. Broad bean raw

Spaghetti vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Spaghetti and Broad bean raw

  • Spaghetti has more Selenium, however, Broad bean raw has more Folate, Vitamin K, Copper, Fiber, Vitamin B2, Manganese, Iron, Vitamin B3, and Phosphorus.
  • Daily need coverage for Selenium from Spaghetti is 47% higher.

Food types used in this article are Pasta, cooked, unenriched, without added salt and Beans, fava, in pod, raw.

Infographic

Spaghetti vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
2
:
8
Broad bean raw
Broad bean raw
Contains less Sodium -96%
Contains more Selenium +3200%
Contains more Calcium +428.6%
Contains more Iron +210%
Contains more Magnesium +83.3%
Contains more Phosphorus +122.4%
Contains more Potassium +654.5%
Contains more Zinc +96.1%
Contains more Copper +302%
Contains more Manganese +105.3%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -96%
Contains more Selenium +3200%
Contains more Calcium +428.6%
Contains more Iron +210%
Contains more Magnesium +83.3%
Contains more Phosphorus +122.4%
Contains more Potassium +654.5%
Contains more Zinc +96.1%
Contains more Copper +302%
Contains more Manganese +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
0
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +112.2%
Contains more Folate +2014.3%
Contains more Vitamin K +∞%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +112.2%
Contains more Folate +2014.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
3
Broad bean raw
Broad bean raw
Contains more Fats +27.4%
Contains more Carbs +75%
Contains more Protein +36.6%
Contains more Water +16.9%
Contains more Other +300%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +27.4%
Contains more Carbs +75%
Contains more Protein +36.6%
Contains more Water +16.9%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +26%
Contains less Saturated Fat -33%
Equal in Polyunsaturated fat - 0.342
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +26%
Contains less Saturated Fat -33%
Equal in Polyunsaturated fat - 0.342

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Broad bean raw Opinion
Net carbs 29.06g 10.13g Spaghetti
Protein 5.8g 7.92g Broad bean raw
Fats 0.93g 0.73g Spaghetti
Carbs 30.86g 17.63g Spaghetti
Calories 158kcal 88kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g 9.21g Spaghetti
Fiber 1.8g 7.5g Broad bean raw
Calcium 7mg 37mg Broad bean raw
Iron 0.5mg 1.55mg Broad bean raw
Magnesium 18mg 33mg Broad bean raw
Phosphorus 58mg 129mg Broad bean raw
Potassium 44mg 332mg Broad bean raw
Sodium 1mg 25mg Spaghetti
Zinc 0.51mg 1mg Broad bean raw
Copper 0.1mg 0.402mg Broad bean raw
Manganese 0.322mg 0.661mg Broad bean raw
Selenium 26.4µg 0.8µg Spaghetti
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.06mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.02mg 0.133mg Broad bean raw
Vitamin B2 0.02mg 0.29mg Broad bean raw
Vitamin B3 0.4mg 2.249mg Broad bean raw
Vitamin B5 0.112mg 0.225mg Broad bean raw
Vitamin B6 0.049mg 0.104mg Broad bean raw
Folate 7µg 148µg Broad bean raw
Vitamin K 0µg 40.9µg Broad bean raw
Tryptophan 0.083mg Spaghetti
Threonine 0.206mg Spaghetti
Isoleucine 0.228mg Spaghetti
Leucine 0.44mg Spaghetti
Lysine 0.133mg Spaghetti
Methionine 0.065mg Spaghetti
Phenylalanine 0.297mg Spaghetti
Valine 0.262mg Spaghetti
Histidine 0.132mg Spaghetti
Saturated Fat 0.176g 0.118g Broad bean raw
Monounsaturated Fat 0.131g 0.104g Spaghetti
Polyunsaturated fat 0.326g 0.342g Broad bean raw
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
37%
Broad bean raw
Minerals Daily Need Coverage Score
30%
Spaghetti
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 8.65g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.