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  6. Spaghetti vs. Broad bean raw

Spaghetti vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between spaghetti and broad bean raw

  • Spaghetti has more selenium; however, broad bean raw has more folate, vitamin K, copper, fiber, vitamin B2, manganese, iron, vitamin B3, and phosphorus.
  • Daily need coverage for selenium for spaghetti is 47% higher.
  • Broad bean raw has a higher glycemic index than spaghetti.

Food types used in this article are Pasta, cooked, unenriched, without added salt and Beans, fava, in pod, raw.

Infographic

Spaghetti vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +210%
Contains more CopperCopper +302%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Broad bean raw DV% diff.
Selenium 26.4µg 0.8µg 47%
Folate 7µg 148µg 35%
Vitamin K 0µg 40.9µg 34%
Copper 0.1mg 0.402mg 34%
Fiber 1.8g 7.5g 23%
Vitamin B2 0.02mg 0.29mg 21%
Manganese 0.322mg 0.661mg 15%
Iron 0.5mg 1.55mg 13%
Vitamin B3 0.4mg 2.249mg 12%
Starch 26.01g 11%
Phosphorus 58mg 129mg 10%
Vitamin B1 0.02mg 0.133mg 9%
Potassium 44mg 332mg 8%
Vitamin E 0.06mg 1.16mg 7%
Vitamin B6 0.049mg 0.104mg 4%
Protein 5.8g 7.92g 4%
Calories 158kcal 88kcal 4%
Zinc 0.51mg 1mg 4%
Magnesium 18mg 33mg 4%
Carbs 30.86g 17.63g 4%
Vitamin C 0mg 3.7mg 4%
Calcium 7mg 37mg 3%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.112mg 0.225mg 2%
Sodium 1mg 25mg 1%
Choline 6.4mg 1%
Fats 0.93g 0.73g 0%
Net carbs 29.06g 10.13g N/A
Sugar 0.56g 9.21g N/A
Saturated fat 0.176g 0.118g 0%
Monounsaturated fat 0.131g 0.104g 0%
Polyunsaturated fat 0.326g 0.342g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +27.4%
Contains more CarbsCarbs +75%
Contains more ProteinProtein +36.6%
Contains more WaterWater +16.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +26%
Contains less Sat. FatSaturated fat -33%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.