Spaghetti vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between spaghetti and garden cress
- Spaghetti has more selenium; however, garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, folate, potassium, vitamin B6, manganese, and iron.
- Daily need coverage for vitamin K for garden cress is 452% higher.
- Garden cress has 29 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while garden cress has 0.9µg.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +121.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +1277.3% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +204.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 26.4µg | 0.9µg | 46% |
| Vitamin A | 0µg | 346µg | 38% |
| Folate | 7µg | 80µg | 18% |
| Vitamin B2 | 0.02mg | 0.26mg | 18% |
| Potassium | 44mg | 606mg | 17% |
| Vitamin B6 | 0.049mg | 0.247mg | 15% |
| Starch | 26.01g | 11% | |
| Iron | 0.5mg | 1.3mg | 10% |
| Manganese | 0.322mg | 0.553mg | 10% |
| Carbs | 30.86g | 5.5g | 8% |
| Copper | 0.1mg | 0.17mg | 8% |
| Calcium | 7mg | 81mg | 7% |
| Calories | 158kcal | 32kcal | 6% |
| Protein | 5.8g | 2.6g | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Vitamin B3 | 0.4mg | 1mg | 4% |
| Vitamin E | 0.06mg | 0.7mg | 4% |
| Phosphorus | 58mg | 76mg | 3% |
| Zinc | 0.51mg | 0.23mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B5 | 0.112mg | 0.242mg | 3% |
| Choline | 6.4mg | 19.5mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Polyunsaturated fat | 0.326g | 0.228g | 1% |
| Saturated fat | 0.176g | 0.023g | 1% |
| Fats | 0.93g | 0.7g | 0% |
| Net carbs | 29.06g | 4.4g | N/A |
| Sugar | 0.56g | 4.4g | N/A |
| Monounsaturated fat | 0.131g | 0.239g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +461.1% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +542.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
