Spaghetti vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and game raw
- Spaghetti has more selenium; however, game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, copper, and vitamin B1.
- Game raw covers your daily vitamin B12 needs 263% more than spaghetti.
- Game raw contains 3 times less selenium than spaghetti. Spaghetti contains 26.4µg of selenium, while game raw contains 9.7µg.
- The glycemic index of spaghetti is higher.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +685.4% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +622.7% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +309.8% |
| Contains more PhosphorusPhosphorus | +248.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +1492.5% |
| Contains more Vitamin B6Vitamin B6 | +655.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B3 | 0.4mg | 6.37mg | 37% |
| Iron | 0.5mg | 3.4mg | 36% |
| Vitamin B2 | 0.02mg | 0.48mg | 35% |
| Protein | 5.8g | 22.96g | 34% |
| Selenium | 26.4µg | 9.7µg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.049mg | 0.37mg | 25% |
| Phosphorus | 58mg | 202mg | 21% |
| Copper | 0.1mg | 0.253mg | 17% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Zinc | 0.51mg | 2.09mg | 14% |
| Manganese | 0.322mg | 0.041mg | 12% |
| Starch | 26.01g | 11% | |
| Carbs | 30.86g | 0g | 10% |
| Potassium | 44mg | 318mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 0.176g | 0.95g | 4% |
| Vitamin B5 | 0.112mg | 2% | |
| Calories | 158kcal | 120kcal | 2% |
| Sodium | 1mg | 51mg | 2% |
| Fats | 0.93g | 2.42g | 2% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Monounsaturated fat | 0.131g | 0.67g | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.326g | 0.47g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 29.06g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 1.08mg | 0% |
| Isoleucine | 0.228mg | 0.908mg | 0% |
| Leucine | 0.44mg | 1.951mg | 0% |
| Lysine | 0.133mg | 2.006mg | 0% |
| Methionine | 0.065mg | 0.566mg | 0% |
| Phenylalanine | 0.297mg | 0.937mg | 0% |
| Valine | 0.262mg | 1.073mg | 0% |
| Histidine | 0.132mg | 1.135mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +295.9% |
| Contains more FatsFats | +160.2% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +411.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |