Spaghetti vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between spaghetti and kumquat
- Spaghetti has more selenium, manganese, and phosphorus; however, kumquat is richer in vitamin C, fiber, vitamin A, calcium, and vitamin B2.
- Kumquat covers your daily vitamin C needs 49% more than spaghetti.
- Spaghetti contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of spaghetti is 49.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +138.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +322.7% |
| Contains more IronIron | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Selenium | 26.4µg | 0µg | 48% |
| Fiber | 1.8g | 6.5g | 19% |
| Starch | 26.01g | 11% | |
| Manganese | 0.322mg | 0.135mg | 8% |
| Protein | 5.8g | 1.88g | 8% |
| Phosphorus | 58mg | 19mg | 6% |
| Calcium | 7mg | 62mg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Iron | 0.5mg | 0.86mg | 5% |
| Carbs | 30.86g | 15.9g | 5% |
| Potassium | 44mg | 186mg | 4% |
| Calories | 158kcal | 71kcal | 4% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Vitamin B5 | 0.112mg | 0.208mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.049mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.326g | 0.171g | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Copper | 0.1mg | 0.095mg | 1% |
| Fats | 0.93g | 0.86g | 0% |
| Net carbs | 29.06g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.56g | 9.36g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B3 | 0.4mg | 0.429mg | 0% |
| Choline | 6.4mg | 8.4mg | 0% |
| Saturated fat | 0.176g | 0.103g | 0% |
| Monounsaturated fat | 0.131g | 0.154g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more CarbsCarbs | +94.1% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +82.1% |
~equal in
Fats
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
