Spaghetti vs. Lentil soup — In-Depth Nutrition Comparison
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How are spaghetti and lentil soup different?
- Spaghetti is richer in selenium and manganese, while lentil soup is higher in iron.
- Spaghetti covers your daily need for selenium, 47% more than lentil soup.
- Spaghetti contains 3 times more manganese than lentil soup. Spaghetti contains 0.322mg of manganese, while lentil soup contains 0.12mg.
- Spaghetti is lower in sodium.
Pasta, cooked, unenriched, without added salt and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +8700% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +278.2% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +339.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains more Mono. FatMonounsaturated fat | +296.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.3µg | 47% |
| Sodium | 1mg | 532mg | 23% |
| Starch | 26.01g | 11% | |
| Manganese | 0.322mg | 0.12mg | 9% |
| Carbs | 30.86g | 8.16g | 8% |
| Iron | 0.5mg | 1.07mg | 7% |
| Fiber | 1.8g | 7% | |
| Calories | 158kcal | 56kcal | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 5.8g | 3.74g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Potassium | 44mg | 144mg | 3% |
| Vitamin B6 | 0.049mg | 0.09mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.51mg | 0.3mg | 2% |
| Phosphorus | 58mg | 74mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B2 | 0.02mg | 0.045mg | 2% |
| Vitamin B5 | 0.112mg | 0.14mg | 1% |
| Vitamin B3 | 0.4mg | 0.545mg | 1% |
| Saturated fat | 0.176g | 0.45g | 1% |
| Monounsaturated fat | 0.131g | 0.52g | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.326g | 0.13g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.93g | 1.12g | 0% |
| Net carbs | 29.06g | 8.16g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.274g)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.6)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.