Spaghetti vs. Lime — In-Depth Nutrition Comparison
Compare
Significant differences between spaghetti and lime
- Spaghetti has more selenium, manganese, and phosphorus; however, lime is richer in vitamin C.
- Spaghetti covers your daily selenium needs 47% more than lime.
- Lime has 40 times less manganese than spaghetti. Spaghetti has 0.322mg of manganese, while lime has 0.008mg.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of lime is 32.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Limes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3925% |
| Contains more SeleniumSelenium | +6500% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.4µg | 47% |
| Vitamin C | 0mg | 29.1mg | 32% |
| Manganese | 0.322mg | 0.008mg | 14% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.7g | 10% |
| Carbs | 30.86g | 10.54g | 7% |
| Phosphorus | 58mg | 18mg | 6% |
| Calories | 158kcal | 30kcal | 6% |
| Fiber | 1.8g | 2.8g | 4% |
| Copper | 0.1mg | 0.065mg | 4% |
| Zinc | 0.51mg | 0.11mg | 4% |
| Calcium | 7mg | 33mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Potassium | 44mg | 102mg | 2% |
| Vitamin B5 | 0.112mg | 0.217mg | 2% |
| Polyunsaturated fat | 0.326g | 0.055g | 2% |
| Saturated fat | 0.176g | 0.022g | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Fats | 0.93g | 0.2g | 1% |
| Net carbs | 29.06g | 7.74g | N/A |
| Sugar | 0.56g | 1.69g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.049mg | 0.043mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 6.4mg | 5.1mg | 0% |
| Monounsaturated fat | 0.131g | 0.019g | 0% |
| Tryptophan | 0.083mg | 0.003mg | 0% |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0.014mg | 0% |
| Methionine | 0.065mg | 0.002mg | 0% |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +728.6% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +192.8% |
| Contains more WaterWater | +42.1% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +589.5% |
| Contains more Poly. FatPolyunsaturated fat | +492.7% |
| Contains less Sat. FatSaturated fat | -87.5% |
