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  6. Spaghetti vs. Lupin Bean Raw

Spaghetti vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between spaghetti and lupin Bean Raw?

  • Spaghetti is higher in selenium, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 102% more.
  • Spaghetti has 3 times more selenium than lupin Bean Raw. While spaghetti has 26.4µg of selenium, lupin Bean Raw has only 8.2µg.

We used Pasta, cooked, unenriched, without added salt and Lupins, mature seeds, raw types in this article.

Infographic

Spaghetti vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +222%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +2202.3%
Contains more IronIron +772%
Contains more CopperCopper +922%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +658.6%
Contains more ManganeseManganese +639.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B5Vitamin B5 +569.6%
Contains more Vitamin B6Vitamin B6 +628.6%
Contains more FolateFolate +4971.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Lupin Bean Raw DV% diff.
Copper 0.1mg 1.022mg 102%
Manganese 0.322mg 2.382mg 90%
Folate 7µg 355µg 87%
Fiber 1.8g 18.9g 68%
Protein 5.8g 36.17g 61%
Phosphorus 58mg 440mg 55%
Vitamin B1 0.02mg 0.64mg 52%
Iron 0.5mg 4.36mg 48%
Magnesium 18mg 198mg 43%
Zinc 0.51mg 4.75mg 39%
Selenium 26.4µg 8.2µg 33%
Potassium 44mg 1013mg 29%
Vitamin B6 0.049mg 0.357mg 24%
Calcium 7mg 176mg 17%
Vitamin B2 0.02mg 0.22mg 15%
Polyunsaturated fat 0.326g 2.439g 14%
Fats 0.93g 9.74g 14%
Vitamin B5 0.112mg 0.75mg 13%
Vitamin B3 0.4mg 2.19mg 11%
Calories 158kcal 371kcal 11%
Starch 26.01g 11%
Monounsaturated fat 0.131g 3.94g 10%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.176g 1.156g 4%
Carbs 30.86g 40.37g 3%
Sodium 1mg 15mg 1%
Choline 6.4mg 1%
Net carbs 29.06g 21.47g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.083mg 0.289mg 0%
Threonine 0.206mg 1.331mg 0%
Isoleucine 0.228mg 1.615mg 0%
Leucine 0.44mg 2.743mg 0%
Lysine 0.133mg 1.933mg 0%
Methionine 0.065mg 0.255mg 0%
Phenylalanine 0.297mg 1.435mg 0%
Valine 0.262mg 1.51mg 0%
Histidine 0.132mg 1.03mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +495.1%
Contains more ProteinProtein +523.6%
Contains more FatsFats +947.3%
Contains more CarbsCarbs +30.8%
Contains more OtherOther +1071.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +2907.6%
Contains more Poly. FatPolyunsaturated fat +648.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.