Spaghetti vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between spaghetti and maple sugar
- Spaghetti is higher in selenium, phosphorus, and fiber; however, maple sugar is richer in manganese, zinc, iron, calcium, and potassium.
- Maple sugar's daily need coverage for manganese is 178% higher.
- Spaghetti has less sugar.
- Spaghetti has a lower glycemic index (49) than maple sugar (63).
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1833.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +3200% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +522.7% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +1088.2% |
| Contains more ManganeseManganese | +1273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +1533.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 4.422mg | 178% |
| Zinc | 0.51mg | 6.06mg | 50% |
| Selenium | 26.4µg | 0.8µg | 47% |
| Carbs | 30.86g | 90.9g | 20% |
| Iron | 0.5mg | 1.61mg | 14% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.1g | 11% |
| Calories | 158kcal | 354kcal | 10% |
| Phosphorus | 58mg | 3mg | 8% |
| Calcium | 7mg | 90mg | 8% |
| Potassium | 44mg | 274mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.049mg | 0.003mg | 4% |
| Vitamin B3 | 0.4mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.326g | 0.1g | 2% |
| Folate | 7µg | 0µg | 2% |
| Choline | 6.4mg | 2.1mg | 1% |
| Saturated fat | 0.176g | 0.036g | 1% |
| Vitamin B5 | 0.112mg | 0.048mg | 1% |
| Vitamin B2 | 0.02mg | 0.013mg | 1% |
| Fats | 0.93g | 0.2g | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Net carbs | 29.06g | 90.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.56g | 84.87g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Monounsaturated fat | 0.131g | 0.064g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +5700% |
| Contains more FatsFats | +365% |
| Contains more WaterWater | +676.6% |
| Contains more CarbsCarbs | +194.6% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
| Contains less Sat. FatSaturated fat | -79.5% |
