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  6. Spaghetti vs. Piña colada

Spaghetti vs. Piña colada — In-Depth Nutrition Comparison

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How are spaghetti and piña colada different?

  • Spaghetti is richer in selenium, phosphorus, and fiber, while piña colada is higher in manganese and vitamin C.
  • Spaghetti covers your daily need for selenium, 47% more than piña colada.
  • Spaghetti contains 8 times more phosphorus than piña colada. Spaghetti contains 58mg of phosphorus, while piña colada contains 7mg.
  • Spaghetti is lower in saturated fat.
  • Spaghetti has a higher glycemic index (49) than piña colada (15).

Pasta, cooked, unenriched, without added salt and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Spaghetti vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +138.1%
Contains more CopperCopper +26.6%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +3671.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +61.4%
Contains more ManganeseManganese +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Piña colada DV% diff.
Selenium 26.4µg 0.7µg 47%
Starch 26.01g 11%
Protein 5.8g 0.42g 11%
Manganese 0.322mg 0.528mg 9%
Saturated fat 0.176g 1.636g 7%
Phosphorus 58mg 7mg 7%
Fiber 1.8g 0.3g 6%
Vitamin C 0mg 4.9mg 5%
Iron 0.5mg 0.21mg 4%
Zinc 0.51mg 0.13mg 3%
Carbs 30.86g 22.66g 3%
Magnesium 18mg 8mg 2%
Copper 0.1mg 0.079mg 2%
Polyunsaturated fat 0.326g 0.033g 2%
Vitamin B3 0.4mg 0.118mg 2%
Vitamin B5 0.112mg 0.061mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Calories 158kcal 174kcal 1%
Choline 6.4mg 1%
Potassium 44mg 71mg 1%
Fats 0.93g 1.88g 1%
Folate 7µg 12µg 1%
Net carbs 29.06g 22.36g N/A
Calcium 7mg 8mg 0%
Sugar 0.56g 22.33g N/A
Sodium 1mg 6mg 0%
Vitamin E 0.06mg 0.02mg 0%
Vitamin B2 0.02mg 0.017mg 0%
Vitamin B6 0.049mg 0.045mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.131g 0.082g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1281%
Contains more CarbsCarbs +36.2%
Contains more FatsFats +102.2%
Contains more OtherOther +3489.3%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +887.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.