Spaghetti vs. Praline — In-Depth Nutrition Comparison
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What are the differences between Spaghetti and Praline?
- Spaghetti is higher in Selenium, yet Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Iron, Magnesium, Fiber, and Phosphorus.
- Praline's daily need coverage for Manganese is 59% more.
- Spaghetti has 15 times more Selenium than Praline. While Spaghetti has 26.4µg of Selenium, Praline has only 1.8µg.
- The amount of Saturated Fat in Spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Candies, praline, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.9%
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Selenium
+1366.7%
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Calcium
+514.3%
Contains
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Iron
+158%
Contains
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Magnesium
+172.2%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+393.2%
Contains
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Zinc
+227.5%
Contains
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Copper
+394%
Contains
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Manganese
+422.4%
Contains
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Sodium
-97.9%
Contains
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Selenium
+1366.7%
Contains
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Calcium
+514.3%
Contains
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Iron
+158%
Contains
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Magnesium
+172.2%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+393.2%
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Zinc
+227.5%
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Copper
+394%
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Manganese
+422.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+16.7%
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Vitamin A
+∞%
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Vitamin E
+733.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+915%
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Vitamin B2
+165%
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Vitamin B5
+196.4%
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Vitamin B6
+57.1%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.415
Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+915%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B5
+196.4%
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Vitamin B6
+57.1%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.415
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+75.8%
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Water
+499.7%
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Fats
+2684.9%
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Carbs
+93.1%
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Other
+203.6%
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Protein
+75.8%
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Water
+499.7%
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Fats
+2684.9%
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Carbs
+93.1%
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Other
+203.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.1%
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Monounsaturated Fat
+11108.4%
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Polyunsaturated fat
+2285.9%
Contains
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Saturated Fat
-92.1%
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Monounsaturated Fat
+11108.4%
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Polyunsaturated fat
+2285.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 56.09g |
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| Protein | 5.8g | 3.3g |
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| Fats | 0.93g | 25.9g |
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| Carbs | 30.86g | 59.59g |
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| Calories | 158kcal | 485kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g | 55.79g |
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| Fiber | 1.8g | 3.5g |
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| Calcium | 7mg | 43mg |
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| Iron | 0.5mg | 1.29mg |
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| Magnesium | 18mg | 49mg |
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| Phosphorus | 58mg | 104mg |
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| Potassium | 44mg | 217mg |
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| Sodium | 1mg | 48mg |
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| Zinc | 0.51mg | 1.67mg |
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| Copper | 0.1mg | 0.494mg |
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| Manganese | 0.322mg | 1.682mg |
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| Selenium | 26.4µg | 1.8µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.5mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.02mg | 0.203mg |
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| Vitamin B2 | 0.02mg | 0.053mg |
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| Vitamin B3 | 0.4mg | 0.415mg |
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| Vitamin B5 | 0.112mg | 0.332mg |
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| Vitamin B6 | 0.049mg | 0.077mg |
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| Folate | 7µg | 6µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Saturated Fat | 0.176g | 2.224g |
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| Monounsaturated Fat | 0.131g | 14.683g |
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| Polyunsaturated fat | 0.326g | 7.778g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
30%
61%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 55.23g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 2.048g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 6)
Which food is cheaper?
Praline is cheaper (difference - $1.6)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)