Spaghetti vs. Praline — In-Depth Nutrition Comparison
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What are the differences between spaghetti and praline?
- Spaghetti is higher in selenium, yet praline is higher in manganese, copper, vitamin B1, zinc, iron, magnesium, fiber, and phosphorus.
- Praline's daily need coverage for manganese is 59% more.
- Spaghetti has 15 times more selenium than praline. While spaghetti has 26.4µg of selenium, praline has only 1.8µg.
- The amount of saturated fat in spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +393.2% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +394% |
| Contains more ZincZinc | +227.5% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +422.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +196.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 1.682mg | 59% |
| Polyunsaturated fat | 0.326g | 7.778g | 50% |
| Selenium | 26.4µg | 1.8µg | 45% |
| Copper | 0.1mg | 0.494mg | 44% |
| Fats | 0.93g | 25.9g | 38% |
| Monounsaturated fat | 0.131g | 14.683g | 36% |
| Calories | 158kcal | 485kcal | 16% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Starch | 26.01g | 11% | |
| Zinc | 0.51mg | 1.67mg | 11% |
| Iron | 0.5mg | 1.29mg | 10% |
| Carbs | 30.86g | 59.59g | 10% |
| Saturated fat | 0.176g | 2.224g | 9% |
| Fiber | 1.8g | 3.5g | 7% |
| Phosphorus | 58mg | 104mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Potassium | 44mg | 217mg | 5% |
| Protein | 5.8g | 3.3g | 5% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin B5 | 0.112mg | 0.332mg | 4% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Vitamin B6 | 0.049mg | 0.077mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.06g | 56.09g | N/A |
| Sugar | 0.56g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +499.7% |
| Contains more FatsFats | +2684.9% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +203.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +11108.4% |
| Contains more Poly. FatPolyunsaturated fat | +2285.9% |
