Spaghetti vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and soba?
- Spaghetti is richer in copper, yet soba is richer in vitamin B1.
- Spaghetti has 4 times more zinc than soba. Spaghetti has 0.51mg of zinc, while soba has 0.12mg.
We used Pasta, cooked, unenriched, without added salt and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.008mg | 10% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Phosphorus | 58mg | 25mg | 5% |
| Zinc | 0.51mg | 0.12mg | 4% |
| Sodium | 1mg | 60mg | 3% |
| Calories | 158kcal | 99kcal | 3% |
| Carbs | 30.86g | 21.44g | 3% |
| Manganese | 0.322mg | 0.374mg | 2% |
| Polyunsaturated fat | 0.326g | 0.031g | 2% |
| Vitamin B5 | 0.112mg | 0.235mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Fats | 0.93g | 0.1g | 1% |
| Vitamin B6 | 0.049mg | 0.04mg | 1% |
| Vitamin B3 | 0.4mg | 0.51mg | 1% |
| Protein | 5.8g | 5.06g | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 0.019g | 1% |
| Net carbs | 29.06g | 21.44g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 44mg | 35mg | 0% |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.131g | 0.026g | 0% |
| Tryptophan | 0.083mg | 0.072mg | 0% |
| Threonine | 0.206mg | 0.177mg | 0% |
| Isoleucine | 0.228mg | 0.195mg | 0% |
| Leucine | 0.44mg | 0.33mg | 0% |
| Lysine | 0.133mg | 0.214mg | 0% |
| Methionine | 0.065mg | 0.072mg | 0% |
| Phenylalanine | 0.297mg | 0.217mg | 0% |
| Valine | 0.262mg | 0.249mg | 0% |
| Histidine | 0.132mg | 0.119mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +830% |
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +951.6% |
| Contains less Sat. FatSaturated fat | -89.2% |
