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Spaghetti vs Soba - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Soba
Contains more Calcium +75%
Contains more Potassium +25.7%
Contains more Magnesium +100%
Contains more Copper +1150%
Contains more Zinc +325%
Contains more Phosphorus +132%
Contains less Sodium -98.3%
Equal in Iron - 0.48
Contains more Calcium +75%
Contains more Potassium +25.7%
Contains more Magnesium +100%
Contains more Copper +1150%
Contains more Zinc +325%
Contains more Phosphorus +132%
Contains less Sodium -98.3%
Equal in Iron - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Soba
Contains more Vitamin B6 +22.5%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +22.5%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +109.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Spaghetti
4
Soba
Mineral Summary Score
9
Spaghetti
5
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Spaghetti
30%
Soba
Carbohydrates
31%
Spaghetti
21%
Soba
Fats
4%
Spaghetti
0%
Soba

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spaghetti Soba
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spaghetti Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food contains less Sugars?
Soba
Soba contains less Sugars (difference - 0.56g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.157g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spaghetti Soba Opinion
Calories 158 99 Spaghetti
Protein 5.8 5.06 Spaghetti
Fats 0.93 0.1 Spaghetti
Vitamin C 0 0
Carbs 30.86 21.44 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.48 Spaghetti
Calcium 7 4 Spaghetti
Potassium 44 35 Spaghetti
Magnesium 18 9 Spaghetti
Sugars 0.56 Spaghetti
Fiber 1.8 Spaghetti
Copper 0.1 0.008 Spaghetti
Zinc 0.51 0.12 Spaghetti
Starch 26.01 Spaghetti
Phosphorus 58 25 Spaghetti
Sodium 1 60 Spaghetti
Vitamin A 0 0
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.02 0.094 Soba
Vitamin B2 0.02 0.026 Soba
Vitamin B3 0.4 0.51 Soba
Vitamin B5 0.112 0.235 Soba
Vitamin B6 0.049 0.04 Spaghetti
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folic acid (B9) 0 0
Trans Fat 0 Soba
Saturated Fat 0.176 0.019 Soba
Monounsaturated Fat 0.131 0.026 Spaghetti
Polyunsaturated fat 0.326 0.031 Spaghetti
Tryptophan 0.083 0.072 Spaghetti
Threonine 0.206 0.177 Spaghetti
Isoleucine 0.228 0.195 Spaghetti
Leucine 0.44 0.33 Spaghetti
Lysine 0.133 0.214 Soba
Methionine 0.065 0.072 Soba
Phenylalanine 0.297 0.217 Spaghetti
Valine 0.262 0.249 Spaghetti
Histidine 0.132 0.119 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.