Spaghetti vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are spaghetti and khorasan wheat different?
- Khorasan wheat has more manganese, selenium, vitamin B1, copper, phosphorus, iron, vitamin B3, fiber, zinc, and magnesium than spaghetti.
- Daily need coverage for manganese for khorasan wheat is 105% higher.
Pasta, cooked, unenriched, without added salt and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +815.9% |
| Contains more IronIron | +654% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +621.6% |
| Contains more PhosphorusPhosphorus | +527.6% |
| Contains more ManganeseManganese | +749.4% |
| Contains more SeleniumSelenium | +208.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +2730% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +1493.8% |
| Contains more Vitamin B5Vitamin B5 | +747.3% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 2.735mg | 105% |
| Selenium | 26.4µg | 81.5µg | 100% |
| Vitamin B1 | 0.02mg | 0.566mg | 46% |
| Copper | 0.1mg | 0.506mg | 45% |
| Phosphorus | 58mg | 364mg | 44% |
| Iron | 0.5mg | 3.77mg | 41% |
| Fiber | 1.8g | 11.1g | 37% |
| Vitamin B3 | 0.4mg | 6.375mg | 37% |
| Zinc | 0.51mg | 3.68mg | 29% |
| Magnesium | 18mg | 130mg | 27% |
| Protein | 5.8g | 14.54g | 17% |
| Vitamin B5 | 0.112mg | 0.949mg | 17% |
| Vitamin B6 | 0.049mg | 0.259mg | 16% |
| Carbs | 30.86g | 70.58g | 13% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Potassium | 44mg | 403mg | 11% |
| Starch | 26.01g | 52.41g | 11% |
| Calories | 158kcal | 337kcal | 9% |
| Vitamin E | 0.06mg | 0.61mg | 4% |
| Choline | 6.4mg | 25.8mg | 4% |
| Fats | 0.93g | 2.13g | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.326g | 0.621g | 2% |
| Omega-3 (ALA) | 0.024g | 0.048g | 2% |
| Protein per 100 calories | 3.7g | 4.3g | N/A |
| Calories per 10 g protein | 272kcal | 232kcal | N/A |
| Weight per 100 calories | 63g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.3 | N/A |
| Net carbs | 29.06g | 59.48g | N/A |
| Sugar | 0.56g | 7.84g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.176g | 0.196g | 0% |
| Monounsaturated fat | 0.131g | 0.213g | 0% |
| Tryptophan | 0.083mg | 0.13mg | 0% |
| Threonine | 0.206mg | 0.442mg | 0% |
| Isoleucine | 0.228mg | 0.566mg | 0% |
| Leucine | 0.44mg | 1.112mg | 0% |
| Lysine | 0.133mg | 0.416mg | 0% |
| Methionine | 0.065mg | 0.251mg | 0% |
| Phenylalanine | 0.297mg | 0.772mg | 0% |
| Valine | 0.262mg | 0.687mg | 0% |
| Histidine | 0.132mg | 0.379mg | 0% |
| Fructose | 0.03g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +461.2% |
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +129% |
| Contains more CarbsCarbs | +128.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +101.5% |
| Contains more SucroseSucrose | +511.1% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +266.7% |
| Contains more MaltoseMaltose | +1540% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
