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  6. Spaghetti vs. Winged beans

Spaghetti vs. Winged beans — In-Depth Nutrition Comparison

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What are the differences between spaghetti and winged beans?

  • Spaghetti is higher in selenium, yet winged beans is higher in copper, iron, manganese, vitamin B1, phosphorus, calcium, magnesium, zinc, and vitamin B2.
  • Winged beans's daily need coverage for copper is 75% more.
  • Spaghetti has 9 times more selenium than winged beans. While spaghetti has 26.4µg of selenium, winged beans has only 2.9µg.
  • The glycemic index of winged beans is lower.

We used Pasta, cooked, unenriched, without added salt and Winged beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Spaghetti vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +810.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +766%
Contains more CopperCopper +673%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +163.8%
Contains more ManganeseManganese +272.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Winged beans DV% diff.
Copper 0.1mg 0.773mg 75%
Iron 0.5mg 4.33mg 48%
Selenium 26.4µg 2.9µg 43%
Manganese 0.322mg 1.199mg 38%
Vitamin B1 0.02mg 0.295mg 23%
Calcium 7mg 142mg 14%
Phosphorus 58mg 153mg 14%
Starch 26.01g 11%
Protein 5.8g 10.62g 10%
Magnesium 18mg 54mg 9%
Zinc 0.51mg 1.44mg 8%
Vitamin B2 0.02mg 0.129mg 8%
Fats 0.93g 5.84g 8%
Polyunsaturated fat 0.326g 1.551g 8%
Fiber 1.8g 7%
Potassium 44mg 280mg 7%
Monounsaturated fat 0.131g 2.153g 5%
Carbs 30.86g 14.94g 5%
Saturated fat 0.176g 0.825g 3%
Vitamin B3 0.4mg 0.83mg 3%
Folate 7µg 10µg 1%
Choline 6.4mg 1%
Calories 158kcal 147kcal 1%
Vitamin B5 0.112mg 0.156mg 1%
Sodium 1mg 13mg 1%
Net carbs 29.06g 14.94g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.049mg 0.047mg 0%
Tryptophan 0.083mg 0.233mg 0%
Threonine 0.206mg 0.36mg 0%
Isoleucine 0.228mg 0.448mg 0%
Leucine 0.44mg 0.762mg 0%
Lysine 0.133mg 0.652mg 0%
Methionine 0.065mg 0.109mg 0%
Phenylalanine 0.297mg 0.436mg 0%
Valine 0.262mg 0.467mg 0%
Histidine 0.132mg 0.241mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +106.6%
Contains more ProteinProtein +83.1%
Contains more FatsFats +528%
Contains more OtherOther +403.6%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +1543.5%
Contains more Poly. FatPolyunsaturated fat +375.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.