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Spearmint vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Spearmint and Poultry seasoning different?

  • Poultry seasoning has more Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Zinc, Fiber, Phosphorus, and Vitamin B1 than Spearmint.
  • Daily need coverage for Iron from Poultry seasoning is 293% higher.

Spearmint, fresh and Spices, poultry seasoning are the varieties used in this article.

Infographic

Spearmint vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +197.4%
Contains more CopperCopper +251.3%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +185%
Contains more ManganeseManganese +513.3%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 243% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin AVitamin A +54%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more FolateFolate +31.4%
~equal in Vitamin C ~12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +818.9%
Contains more ProteinProtein +191.5%
Contains more FatsFats +931.5%
Contains more CarbsCarbs +679.9%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -94.2%
Contains more Mono. FatMonounsaturated Fat +4724%
Contains more Poly. FatPolyunsaturated fat +391.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Poultry seasoning
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spearmint Poultry seasoning Opinion
Calories 44kcal 307kcal Poultry seasoning
Protein 3.29g 9.59g Poultry seasoning
Fats 0.73g 7.53g Poultry seasoning
Vitamin C 13.3mg 12mg Spearmint
Net carbs 1.61g 54.29g Poultry seasoning
Carbs 8.41g 65.59g Poultry seasoning
Magnesium 63mg 224mg Poultry seasoning
Calcium 199mg 996mg Poultry seasoning
Potassium 458mg 684mg Poultry seasoning
Iron 11.87mg 35.3mg Poultry seasoning
Sugar 1.8g Spearmint
Fiber 6.8g 11.3g Poultry seasoning
Copper 0.24mg 0.843mg Poultry seasoning
Zinc 1.09mg 3.14mg Poultry seasoning
Phosphorus 60mg 171mg Poultry seasoning
Sodium 30mg 27mg Poultry seasoning
Vitamin A 4054IU 2632IU Spearmint
Vitamin A RAE 203µg 132µg Spearmint
Vitamin E 1.32mg Poultry seasoning
Manganese 1.118mg 6.857mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin B1 0.078mg 0.264mg Poultry seasoning
Vitamin B2 0.175mg 0.191mg Poultry seasoning
Vitamin B3 0.948mg 2.97mg Poultry seasoning
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.158mg 1.32mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 105µg 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 0.191g 3.29g Spearmint
Monounsaturated Fat 0.025g 1.206g Poultry seasoning
Polyunsaturated fat 0.394g 1.936g Poultry seasoning
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Spearmint
218%
Poultry seasoning
Minerals Daily Need Coverage Score
88%
Spearmint
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 3.099g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.