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  6. Spearmint vs. Poultry seasoning

Spearmint vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are spearmint and poultry seasoning different?

  • Poultry seasoning has more iron, manganese, vitamin B6, calcium, copper, magnesium, carbs, zinc, fiber, and phosphorus than spearmint.
  • Daily need coverage for iron for poultry seasoning is 293% higher.

Spearmint, fresh and Spices, poultry seasoning are the varieties used in this article.

Infographic

Spearmint vs Poultry seasoning infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +197.4%
Contains more CopperCopper +251.3%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +185%
Contains more ManganeseManganese +513.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
~equal in Vitamin C ~12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spearmint Poultry seasoning DV% diff.
Vitamin K 805.4µg 671%
Iron 11.87mg 35.3mg 293%
Manganese 1.118mg 6.857mg 250%
Vitamin B6 0.158mg 1.32mg 89%
Calcium 199mg 996mg 80%
Copper 0.24mg 0.843mg 67%
Magnesium 63mg 224mg 38%
Carbs 8.41g 65.59g 19%
Zinc 1.09mg 3.14mg 19%
Fiber 6.8g 11.3g 18%
Phosphorus 60mg 171mg 16%
Vitamin B1 0.078mg 0.264mg 16%
Saturated fat 0.191g 3.29g 14%
Calories 44kcal 307kcal 13%
Protein 3.29g 9.59g 13%
Selenium 7.2µg 13%
Vitamin B3 0.948mg 2.97mg 13%
Fats 0.73g 7.53g 10%
Polyunsaturated fat 0.394g 1.936g 10%
Vitamin E 1.32mg 9%
Vitamin A 203µg 132µg 8%
Folate 105µg 138µg 8%
Potassium 458mg 684mg 7%
Choline 30.3mg 6%
Vitamin B5 0.25mg 5%
Monounsaturated fat 0.025g 1.206g 3%
Vitamin C 13.3mg 12mg 1%
Vitamin B2 0.175mg 0.191mg 1%
Protein per 100 calories 7.5g 3.1g N/A
Calories per 10 g protein 134kcal 320kcal N/A
Weight per 100 calories 227g 33g N/A
Unsaturated / Saturated Fat ratio 2.2 0.96 N/A
Net carbs 1.61g 54.29g N/A
Sugar 1.8g N/A
Sodium 30mg 27mg 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +818.9%
Contains more ProteinProtein +191.5%
Contains more FatsFats +931.5%
Contains more CarbsCarbs +679.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +4724%
Contains more Poly. FatPolyunsaturated fat +391.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.