Spearmint vs. Poultry seasoning — In-Depth Nutrition Comparison
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How are spearmint and poultry seasoning different?
- Spearmint is higher in vitamin A; however, poultry seasoning is richer in iron, manganese, vitamin B6, calcium, copper, magnesium, zinc, fiber, and phosphorus.
- Daily need coverage for iron for poultry seasoning is 293% higher.
- Spearmint contains 2 times more vitamin A than poultry seasoning. While spearmint contains 4054IU of vitamin A, poultry seasoning contains only 2632IU.
Spearmint, fresh and Spices, poultry seasoning are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +400.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +197.4% |
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +188.1% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more ManganeseManganese | +513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +735.4% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 11.87mg | 35.3mg | 293% |
| Manganese | 1.118mg | 6.857mg | 250% |
| Vitamin B6 | 0.158mg | 1.32mg | 89% |
| Calcium | 199mg | 996mg | 80% |
| Copper | 0.24mg | 0.843mg | 67% |
| Magnesium | 63mg | 224mg | 38% |
| Carbs | 8.41g | 65.59g | 19% |
| Zinc | 1.09mg | 3.14mg | 19% |
| Fiber | 6.8g | 11.3g | 18% |
| Vitamin B1 | 0.078mg | 0.264mg | 16% |
| Phosphorus | 60mg | 171mg | 16% |
| Saturated fat | 0.191g | 3.29g | 14% |
| Vitamin B3 | 0.948mg | 2.97mg | 13% |
| Protein | 3.29g | 9.59g | 13% |
| Selenium | 7.2µg | 13% | |
| Calories | 44kcal | 307kcal | 13% |
| Fats | 0.73g | 7.53g | 10% |
| Polyunsaturated fat | 0.394g | 1.936g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin A | 203µg | 132µg | 8% |
| Folate | 105µg | 138µg | 8% |
| Potassium | 458mg | 684mg | 7% |
| Choline | 30.3mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Monounsaturated fat | 0.025g | 1.206g | 3% |
| Vitamin B2 | 0.175mg | 0.191mg | 1% |
| Vitamin C | 13.3mg | 12mg | 1% |
| Net carbs | 1.61g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 30mg | 27mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more WaterWater | +818.9% |
| Contains more ProteinProtein | +191.5% |
| Contains more FatsFats | +931.5% |
| Contains more CarbsCarbs | +679.9% |
| Contains more OtherOther | +295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +4724% |
| Contains more Poly. FatPolyunsaturated fat | +391.4% |
