Spelt vs. Allspice — In-Depth Nutrition Comparison
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Differences between spelt and allspice
- Spelt is higher in phosphorus, vitamin B3, vitamin B1, zinc, and selenium; however, allspice is richer in calcium, fiber, vitamin C, iron, and potassium.
- Allspice's daily need coverage for calcium is 63% higher.
- Spelt has 4 times more selenium than allspice. While spelt has 11.7µg of selenium, allspice has only 2.7µg.
- Allspice has a lower glycemic index (15) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +224.8% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.4% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.2% |
| Contains more WaterWater | +30.3% |
| Contains more FatsFats | +257.6% |
| Contains more OtherOther | +159.2% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 27mg | 661mg | 63% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Fiber | 10.7g | 21.6g | 44% |
| Phosphorus | 401mg | 113mg | 41% |
| Iron | 4.44mg | 7.06mg | 33% |
| Vitamin B3 | 6.843mg | 2.86mg | 25% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.364mg | 0.101mg | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Zinc | 3.28mg | 1.01mg | 21% |
| Potassium | 388mg | 1044mg | 19% |
| Protein | 14.57g | 6.09g | 17% |
| Selenium | 11.7µg | 2.7µg | 16% |
| Saturated fat | 0.406g | 2.55g | 10% |
| Fats | 2.43g | 8.69g | 10% |
| Polyunsaturated fat | 1.258g | 2.36g | 7% |
| Copper | 0.511mg | 0.553mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B2 | 0.113mg | 0.063mg | 4% |
| Calories | 338kcal | 263kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 8mg | 77mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Manganese | 2.983mg | 2.943mg | 2% |
| Vitamin B6 | 0.23mg | 0.21mg | 2% |
| Folate | 45µg | 36µg | 2% |
| Carbs | 70.19g | 72.12g | 1% |
| Monounsaturated fat | 0.445g | 0.66g | 1% |
| Net carbs | 59.49g | 50.52g | N/A |
| Magnesium | 136mg | 135mg | 0% |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
119%
132%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 2.144g)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.