Spelt vs. Allspice — In-Depth Nutrition Comparison
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Differences between spelt and allspice
- Spelt is higher in phosphorus, vitamin B3, vitamin B1, zinc, and selenium; however, allspice is richer in calcium, fiber, vitamin C, iron, and potassium.
- Allspice's daily need coverage for calcium is 63% higher.
- Spelt has 4 times more selenium than allspice. While spelt has 11.7µg of selenium, allspice has only 2.7µg.
- Allspice has a lower glycemic index (15) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +224.8% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.4% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 661mg | 63% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Fiber | 10.7g | 21.6g | 44% |
| Phosphorus | 401mg | 113mg | 41% |
| Iron | 4.44mg | 7.06mg | 33% |
| Vitamin B3 | 6.843mg | 2.86mg | 25% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.364mg | 0.101mg | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Zinc | 3.28mg | 1.01mg | 21% |
| Potassium | 388mg | 1044mg | 19% |
| Protein | 14.57g | 6.09g | 17% |
| Selenium | 11.7µg | 2.7µg | 16% |
| Saturated fat | 0.406g | 2.55g | 10% |
| Fats | 2.43g | 8.69g | 10% |
| Polyunsaturated fat | 1.258g | 2.36g | 7% |
| Copper | 0.511mg | 0.553mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B2 | 0.113mg | 0.063mg | 4% |
| Calories | 338kcal | 263kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 8mg | 77mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Manganese | 2.983mg | 2.943mg | 2% |
| Vitamin B6 | 0.23mg | 0.21mg | 2% |
| Folate | 45µg | 36µg | 2% |
| Carbs | 70.19g | 72.12g | 1% |
| Monounsaturated fat | 0.445g | 0.66g | 1% |
| Net carbs | 59.49g | 50.52g | N/A |
| Magnesium | 136mg | 135mg | 0% |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.2% |
| Contains more WaterWater | +30.3% |
| Contains more FatsFats | +257.6% |
| Contains more OtherOther | +159.2% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |