Spelt vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between spelt and artichoke?
- Spelt is richer than artichoke in manganese, phosphorus, iron, vitamin B3, copper, zinc, vitamin B1, fiber, selenium, and magnesium.
- Spelt's daily need coverage for manganese is 119% more.
- Spelt has 59 times more selenium than artichoke. While spelt has 11.7µg of selenium, artichoke has only 0.2µg.
- The glycemic index of artichoke is lower.
We used Spelt, uncooked and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +569.4% |
| Contains more PhosphorusPhosphorus | +345.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1065.2% |
| Contains more SeleniumSelenium | +5750% |
| Contains more CalciumCalcium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.8% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +554.2% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +311.1% |
| Contains more FolateFolate | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.256mg | 119% |
| Phosphorus | 401mg | 90mg | 44% |
| Iron | 4.44mg | 1.28mg | 40% |
| Vitamin B3 | 6.843mg | 1.046mg | 36% |
| Copper | 0.511mg | 0.231mg | 31% |
| Zinc | 3.28mg | 0.49mg | 25% |
| Vitamin B1 | 0.364mg | 0.072mg | 24% |
| Protein | 14.57g | 3.27g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0.2µg | 21% |
| Fiber | 10.7g | 5.4g | 21% |
| Carbs | 70.19g | 10.51g | 20% |
| Magnesium | 136mg | 60mg | 18% |
| Vitamin B5 | 1.068mg | 0.338mg | 15% |
| Calories | 338kcal | 47kcal | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B6 | 0.23mg | 0.116mg | 9% |
| Vitamin K | 3.6µg | 14.8µg | 9% |
| Polyunsaturated fat | 1.258g | 0.064g | 8% |
| Folate | 45µg | 68µg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin E | 0.79mg | 0.19mg | 4% |
| Vitamin B2 | 0.113mg | 0.066mg | 4% |
| Fats | 2.43g | 0.15g | 4% |
| Sodium | 8mg | 94mg | 4% |
| Saturated fat | 0.406g | 0.036g | 2% |
| Calcium | 27mg | 44mg | 2% |
| Monounsaturated fat | 0.445g | 0.005g | 1% |
| Potassium | 388mg | 370mg | 1% |
| Net carbs | 59.49g | 5.11g | N/A |
| Sugar | 6.82g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.6% |
| Contains more FatsFats | +1520% |
| Contains more CarbsCarbs | +567.8% |
| Contains more OtherOther | +58.4% |
| Contains more WaterWater | +670.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8800% |
| Contains more Poly. FatPolyunsaturated fat | +1865.6% |
| Contains less Sat. FatSaturated fat | -91.1% |