Spelt vs. Baby food — In-Depth Nutrition Comparison
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A recap on differences between spelt and baby food
- Spelt has more copper, fiber, and magnesium; however, baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, and vitamin E.
- Baby food covers your daily iron needs 538% more than spelt.
- Baby food contains 2 times less copper than spelt. Spelt contains 0.511mg of copper, while baby food contains 0.334mg.
Food varieties used in this article are Spelt, uncooked and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more CopperCopper | +53% |
| Contains more ZincZinc | +36.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2614.8% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +969.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +569.8% |
| Contains more Vitamin B2Vitamin B2 | +2304.4% |
| Contains more Vitamin B3Vitamin B3 | +407.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.44mg | 47.5mg | 538% |
| Vitamin B2 | 0.113mg | 2.717mg | 200% |
| Vitamin B3 | 6.843mg | 34.714mg | 174% |
| Vitamin B1 | 0.364mg | 2.438mg | 173% |
| Manganese | 2.983mg | 130% | |
| Calcium | 27mg | 733mg | 71% |
| Selenium | 11.7µg | 25.9µg | 26% |
| Starch | 53.92g | 22% | |
| Copper | 0.511mg | 0.334mg | 20% |
| Vitamin E | 0.79mg | 3.68mg | 19% |
| Fiber | 10.7g | 7.5g | 13% |
| Magnesium | 136mg | 100mg | 9% |
| Zinc | 3.28mg | 2.4mg | 8% |
| Protein | 14.57g | 12.2g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B6 | 0.23mg | 0.189mg | 3% |
| Polyunsaturated fat | 1.258g | 1.697g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 2.43g | 4.4g | 3% |
| Saturated fat | 0.406g | 0.769g | 2% |
| Vitamin K | 3.6µg | 1.5µg | 2% |
| Monounsaturated fat | 0.445g | 1.206g | 2% |
| Calories | 338kcal | 379kcal | 2% |
| Phosphorus | 401mg | 392mg | 1% |
| Folate | 45µg | 43µg | 1% |
| Potassium | 388mg | 437mg | 1% |
| Carbs | 70.19g | 73.4g | 1% |
| Net carbs | 59.49g | 65.9g | N/A |
| Sugar | 6.82g | 0.87g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 1.068mg | 1.074mg | 0% |
| Tryptophan | 0.132mg | 0.158mg | 0% |
| Threonine | 0.443mg | 0.4mg | 0% |
| Isoleucine | 0.552mg | 0.477mg | 0% |
| Leucine | 1.07mg | 1.041mg | 0% |
| Lysine | 0.409mg | 0.404mg | 0% |
| Methionine | 0.258mg | 0.24mg | 0% |
| Phenylalanine | 0.737mg | 0.672mg | 0% |
| Valine | 0.681mg | 0.653mg | 0% |
| Histidine | 0.36mg | 0.286mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +64.5% |
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +84.4% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |