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  6. Spelt vs. Baker's yeast

Spelt vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between spelt and baker's yeast

  • Spelt has more manganese, copper, and magnesium; however, baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, zinc, vitamin B3, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 185% higher.
  • Baker's yeast has 15 times less manganese than spelt. Spelt has 2.983mg of manganese, while baker's yeast has 0.2mg.

Food types used in this article are Spelt, uncooked and Leavening agents, yeast, baker's, compressed.

Infographic

Spelt vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +42.1%
Contains more IronIron +36.6%
Contains more CopperCopper +245.3%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +1391.5%
Contains more SeleniumSelenium +44.4%
Contains more PotassiumPotassium +54.9%
Contains more ZincZinc +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +358.8%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1644.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Baker's yeast DV% diff.
Folate 45µg 785µg 185%
Vitamin B1 0.364mg 1.88mg 126%
Manganese 2.983mg 0.2mg 121%
Vitamin B2 0.113mg 1.13mg 78%
Vitamin B5 1.068mg 4.9mg 77%
Zinc 3.28mg 9.97mg 61%
Copper 0.511mg 0.148mg 40%
Vitamin B3 6.843mg 12.3mg 34%
Magnesium 136mg 40mg 23%
Starch 53.92g 22%
Carbs 70.19g 18.1g 17%
Vitamin B6 0.23mg 0.43mg 15%
Iron 4.44mg 3.25mg 15%
Protein 14.57g 8.4g 12%
Calories 338kcal 105kcal 12%
Fiber 10.7g 8.1g 10%
Phosphorus 401mg 336mg 9%
Polyunsaturated fat 1.258g 0.004g 8%
Selenium 11.7µg 8.1µg 7%
Potassium 388mg 601mg 6%
Choline 32mg 6%
Vitamin E 0.79mg 0mg 5%
Vitamin K 3.6µg 0µg 3%
Monounsaturated fat 0.445g 1.047g 2%
Sodium 8mg 30mg 1%
Fats 2.43g 1.9g 1%
Saturated fat 0.406g 0.243g 1%
Calcium 27mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.49g 10g N/A
Sugar 6.82g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.132mg 0.106mg 0%
Threonine 0.443mg 0.435mg 0%
Isoleucine 0.552mg 0.476mg 0%
Leucine 1.07mg 0.668mg 0%
Lysine 0.409mg 0.69mg 0%
Methionine 0.258mg 0.166mg 0%
Phenylalanine 0.737mg 0.407mg 0%
Valine 0.681mg 0.512mg 0%
Histidine 0.36mg 0.217mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +73.5%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +287.8%
Contains more WaterWater +526.1%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +31350%
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +135.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.