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  6. Spelt vs. Bamboo shoots

Spelt vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between spelt and bamboo shoots?

  • Bamboo shoots have less manganese, iron, phosphorus, vitamin B3, copper, fiber, magnesium, zinc, selenium, and vitamin B5 than spelt.
  • Spelt's daily need coverage for manganese is 118% higher.
  • Spelt has 45 times more magnesium than bamboo shoots. Spelt has 136mg of magnesium, while bamboo shoots have 3mg.
  • Bamboo shoots have a lower glycemic index than spelt.

We used Spelt, uncooked and Bamboo shoots, raw types in this comparison.

Infographic

Spelt vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +107.7%
Contains more IronIron +788%
Contains more CopperCopper +168.9%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +579.7%
Contains more ManganeseManganese +1038.5%
Contains more SeleniumSelenium +1362.5%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +1040.5%
Contains more Vitamin B5Vitamin B5 +563.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.24mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Spelt Bamboo shoots DV% diff.
Manganese 2.983mg 0.262mg 118%
Iron 4.44mg 0.5mg 49%
Phosphorus 401mg 59mg 49%
Vitamin B3 6.843mg 0.6mg 39%
Copper 0.511mg 0.19mg 36%
Fiber 10.7g 2.2g 34%
Magnesium 136mg 3mg 32%
Protein 14.57g 2.6g 24%
Starch 53.92g 22%
Carbs 70.19g 5.2g 22%
Selenium 11.7µg 0.8µg 20%
Zinc 3.28mg 1.1mg 20%
Vitamin B1 0.364mg 0.15mg 18%
Vitamin B5 1.068mg 0.161mg 18%
Calories 338kcal 27kcal 16%
Folate 45µg 7µg 10%
Polyunsaturated fat 1.258g 0.134g 7%
Potassium 388mg 533mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.113mg 0.07mg 3%
Fats 2.43g 0.3g 3%
Vitamin K 3.6µg 0µg 3%
Saturated fat 0.406g 0.069g 2%
Monounsaturated fat 0.445g 0.007g 1%
Vitamin E 0.79mg 1mg 1%
Calcium 27mg 13mg 1%
Vitamin B6 0.23mg 0.24mg 1%
Net carbs 59.49g 3g N/A
Sugar 6.82g 3g N/A
Sodium 8mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.132mg 0.027mg 0%
Threonine 0.443mg 0.086mg 0%
Isoleucine 0.552mg 0.088mg 0%
Leucine 1.07mg 0.14mg 0%
Lysine 0.409mg 0.134mg 0%
Methionine 0.258mg 0.03mg 0%
Phenylalanine 0.737mg 0.09mg 0%
Valine 0.681mg 0.106mg 0%
Histidine 0.36mg 0.042mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +460.4%
Contains more FatsFats +710%
Contains more CarbsCarbs +1249.8%
Contains more OtherOther +98.9%
Contains more WaterWater +725.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +6257.1%
Contains more Poly. FatPolyunsaturated fat +838.8%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.