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Spelt vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between spelt and barbecue sauce

  • Spelt is richer than barbecue sauce in manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, and zinc.
  • Spelt covers your daily manganese needs 124% more than barbecue sauce.
  • Spelt has 20 times more phosphorus than barbecue sauce. Spelt has 401mg of phosphorus, while barbecue sauce has 20mg.
  • Spelt is lower in sodium.

Specific food types used in this comparison are Spelt, uncooked and Sauce, barbecue.

Infographic

Spelt vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +946.2%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +593.8%
Contains more CopperCopper +609.7%
Contains more ZincZinc +1829.4%
Contains more PhosphorusPhosphorus +1905%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2267.5%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1482.6%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B3Vitamin B3 +1046.2%
Contains more Vitamin B5Vitamin B5 +551.2%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +2150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Barbecue sauce DV% diff.
Manganese 2.983mg 0.126mg 124%
Phosphorus 401mg 20mg 54%
Copper 0.511mg 0.072mg 49%
Iron 4.44mg 0.64mg 48%
Sodium 8mg 1027mg 44%
Vitamin B3 6.843mg 0.597mg 39%
Fiber 10.7g 0.9g 39%
Magnesium 136mg 13mg 29%
Zinc 3.28mg 0.17mg 28%
Protein 14.57g 0.82g 28%
Vitamin B1 0.364mg 0.023mg 28%
Starch 53.92g 0.35g 22%
Selenium 11.7µg 1.3µg 19%
Vitamin B5 1.068mg 0.164mg 18%
Fructose 0.24g 14.17g 17%
Vitamin B6 0.23mg 0.075mg 12%
Folate 45µg 2µg 11%
Carbs 70.19g 40.77g 10%
Polyunsaturated fat 1.258g 0.101g 8%
Calories 338kcal 172kcal 8%
Potassium 388mg 232mg 5%
Vitamin B2 0.113mg 0.056mg 4%
Fats 2.43g 0.63g 3%
Vitamin K 3.6µg 1.8µg 2%
Saturated fat 0.406g 0.045g 2%
Calcium 27mg 33mg 1%
Choline 7.1mg 1%
Monounsaturated fat 0.445g 0.082g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 59.49g 39.87g N/A
Sugar 6.82g 33.24g N/A
Vitamin E 0.79mg 0.8mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.065g 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1676.8%
Contains more FatsFats +285.7%
Contains more CarbsCarbs +72.2%
Contains more WaterWater +396.5%
Contains more OtherOther +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +442.7%
Contains more Poly. FatPolyunsaturated fat +1145.5%
Contains less Sat. FatSaturated fat -88.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +15305.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +354.2%
Contains more GlucoseGlucose +1851.2%
Contains more FructoseFructose +5804.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.