Spelt vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between spelt and barbecue sauce
- Spelt is richer than barbecue sauce in manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, and zinc.
- Spelt covers your daily manganese needs 124% more than barbecue sauce.
- Spelt has 20 times more phosphorus than barbecue sauce. Spelt has 401mg of phosphorus, while barbecue sauce has 20mg.
- Spelt is lower in sodium.
Specific food types used in this comparison are Spelt, uncooked and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +946.2% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +609.7% |
| Contains more ZincZinc | +1829.4% |
| Contains more PhosphorusPhosphorus | +1905% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2267.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1482.6% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +1046.2% |
| Contains more Vitamin B5Vitamin B5 | +551.2% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.126mg | 124% |
| Phosphorus | 401mg | 20mg | 54% |
| Copper | 0.511mg | 0.072mg | 49% |
| Iron | 4.44mg | 0.64mg | 48% |
| Sodium | 8mg | 1027mg | 44% |
| Vitamin B3 | 6.843mg | 0.597mg | 39% |
| Fiber | 10.7g | 0.9g | 39% |
| Magnesium | 136mg | 13mg | 29% |
| Zinc | 3.28mg | 0.17mg | 28% |
| Protein | 14.57g | 0.82g | 28% |
| Vitamin B1 | 0.364mg | 0.023mg | 28% |
| Starch | 53.92g | 0.35g | 22% |
| Selenium | 11.7µg | 1.3µg | 19% |
| Vitamin B5 | 1.068mg | 0.164mg | 18% |
| Fructose | 0.24g | 14.17g | 17% |
| Vitamin B6 | 0.23mg | 0.075mg | 12% |
| Folate | 45µg | 2µg | 11% |
| Carbs | 70.19g | 40.77g | 10% |
| Polyunsaturated fat | 1.258g | 0.101g | 8% |
| Calories | 338kcal | 172kcal | 8% |
| Potassium | 388mg | 232mg | 5% |
| Vitamin B2 | 0.113mg | 0.056mg | 4% |
| Fats | 2.43g | 0.63g | 3% |
| Vitamin K | 3.6µg | 1.8µg | 2% |
| Saturated fat | 0.406g | 0.045g | 2% |
| Calcium | 27mg | 33mg | 1% |
| Choline | 7.1mg | 1% | |
| Monounsaturated fat | 0.445g | 0.082g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 59.49g | 39.87g | N/A |
| Sugar | 6.82g | 33.24g | N/A |
| Vitamin E | 0.79mg | 0.8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1676.8% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +72.2% |
| Contains more WaterWater | +396.5% |
| Contains more OtherOther | +71.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +442.7% |
| Contains more Poly. FatPolyunsaturated fat | +1145.5% |
| Contains less Sat. FatSaturated fat | -88.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15305.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +354.2% |
| Contains more GlucoseGlucose | +1851.2% |
| Contains more FructoseFructose | +5804.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g