Spelt vs. Beef Liver raw — In-Depth Nutrition Comparison
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A recap on differences between spelt and beef Liver raw
- Spelt has more manganese; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, and selenium.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than spelt.
- Beef Liver raw contains 10 times less manganese than spelt. Spelt contains 2.983mg of manganese, while beef Liver raw contains 0.31mg.
Food varieties used in this article are Spelt, uncooked and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +24% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +862.3% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +1809% |
| Contains more ZincZinc | +22% |
| Contains more SeleniumSelenium | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.9% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin KVitamin K | +16.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2338.1% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +571.6% |
| Contains more Vitamin B6Vitamin B6 | +370.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.511mg | 9.755mg | 1027% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.113mg | 2.755mg | 203% |
| Vitamin B5 | 1.068mg | 7.173mg | 122% |
| Manganese | 2.983mg | 0.31mg | 116% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 0.23mg | 1.083mg | 66% |
| Folate | 45µg | 290µg | 61% |
| Choline | 333.3mg | 61% | |
| Selenium | 11.7µg | 39.7µg | 51% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 13.175mg | 40% |
| Magnesium | 136mg | 18mg | 28% |
| Carbs | 70.19g | 3.89g | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.364mg | 0.189mg | 15% |
| Protein | 14.57g | 20.36g | 12% |
| Calories | 338kcal | 135kcal | 10% |
| Zinc | 3.28mg | 4mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Iron | 4.44mg | 4.9mg | 6% |
| Polyunsaturated fat | 1.258g | 0.465g | 5% |
| Saturated fat | 0.406g | 1.233g | 4% |
| Sodium | 8mg | 69mg | 3% |
| Vitamin E | 0.79mg | 0.38mg | 3% |
| Fats | 2.43g | 3.63g | 2% |
| Potassium | 388mg | 313mg | 2% |
| Phosphorus | 401mg | 387mg | 2% |
| Calcium | 27mg | 5mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 59.49g | 3.89g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Vitamin K | 3.6µg | 3.1µg | 0% |
| Trans fat | 0.17g | N/A | |
| Monounsaturated fat | 0.445g | 0.479g | 0% |
| Tryptophan | 0.132mg | 0.263mg | 0% |
| Threonine | 0.443mg | 0.869mg | 0% |
| Isoleucine | 0.552mg | 0.967mg | 0% |
| Leucine | 1.07mg | 1.91mg | 0% |
| Lysine | 0.409mg | 1.607mg | 0% |
| Methionine | 0.258mg | 0.543mg | 0% |
| Phenylalanine | 0.737mg | 1.084mg | 0% |
| Valine | 0.681mg | 1.26mg | 0% |
| Histidine | 0.36mg | 0.629mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +1704.4% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +542.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
~equal in
Monounsaturated fat
~0.479g