Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spelt
  5. Compare
  6. Spelt vs. Beef noodle soup

Spelt vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

How are spelt and beef noodle soup different?

  • Spelt has more manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5 than beef noodle soup.
  • Daily need coverage for manganese for spelt is 125% higher.
  • Spelt contains 45 times more magnesium than beef noodle soup. While spelt contains 136mg of magnesium, beef noodle soup contains only 3mg.
  • Beef noodle soup has a lower glycemic index (42) than spelt (63).

Spelt, uncooked and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Spelt vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +870%
Contains more IronIron +909.1%
Contains more CopperCopper +751.7%
Contains more ZincZinc +429%
Contains more PhosphorusPhosphorus +2010.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2636.7%
Contains more SeleniumSelenium +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +58%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +1510.1%
Contains more Vitamin B5Vitamin B5 +1235%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Beef noodle soup DV% diff.
Manganese 2.983mg 0.109mg 125%
Phosphorus 401mg 19mg 55%
Iron 4.44mg 0.44mg 50%
Copper 0.511mg 0.06mg 50%
Fiber 10.7g 0.3g 42%
Vitamin B3 6.843mg 0.425mg 40%
Magnesium 136mg 3mg 32%
Vitamin B1 0.364mg 0.028mg 28%
Protein 14.57g 1.93g 25%
Zinc 3.28mg 0.62mg 24%
Starch 53.92g 22%
Carbs 70.19g 3.58g 22%
Vitamin B5 1.068mg 0.08mg 20%
Vitamin B6 0.23mg 0.015mg 17%
Selenium 11.7µg 3µg 16%
Calories 338kcal 34kcal 15%
Sodium 8mg 325mg 14%
Potassium 388mg 40mg 10%
Folate 45µg 8µg 9%
Polyunsaturated fat 1.258g 0.195g 7%
Vitamin B2 0.113mg 0.024mg 7%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.79mg 0.5mg 2%
Calcium 27mg 8mg 2%
Fats 2.43g 1.23g 2%
Vitamin K 3.6µg 0.8µg 2%
Choline 7mg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.49g 3.28g N/A
Sugar 6.82g 1.03g N/A
Saturated fat 0.406g 0.455g 0%
Monounsaturated fat 0.445g 0.495g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +654.9%
Contains more FatsFats +97.6%
Contains more CarbsCarbs +1860.6%
Contains more OtherOther +62.7%
Contains more WaterWater +736.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +545.1%
Contains more Mono. FatMonounsaturated fat +11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.