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  6. Spelt vs. Beef broiled

Spelt vs. Beef broiled — In-Depth Nutrition Comparison

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How are spelt and beef broiled different?

  • Spelt is richer in manganese, copper, fiber, phosphorus, magnesium, and vitamin B1, while beef broiled is higher in vitamin B12 and zinc.
  • Spelt covers your daily need for manganese, 129% more than beef broiled.
  • Spelt is lower in saturated fat.
  • Spelt has a higher glycemic index (63) than beef broiled (0).

Spelt, uncooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Spelt vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +547.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +22%
Contains more IronIron +70.8%
Contains more CopperCopper +501.2%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +24758.3%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +558.3%
Contains more Vitamin B1Vitamin B1 +691.3%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Beef broiled DV% diff.
Manganese 2.983mg 0.012mg 129%
Vitamin B12 0µg 2.64µg 110%
Copper 0.511mg 0.085mg 47%
Fiber 10.7g 0g 43%
Cholesterol 0mg 88mg 29%
Phosphorus 401mg 198mg 29%
Zinc 3.28mg 6.31mg 28%
Magnesium 136mg 21mg 27%
Vitamin B1 0.364mg 0.046mg 27%
Saturated fat 0.406g 5.895g 25%
Carbs 70.19g 0g 23%
Protein 14.57g 25.93g 23%
Iron 4.44mg 2.6mg 23%
Starch 53.92g 22%
Fats 2.43g 15.41g 20%
Selenium 11.7µg 21.5µg 18%
Monounsaturated fat 0.445g 6.668g 16%
Choline 82.4mg 15%
Vitamin B6 0.23mg 0.382mg 12%
Folate 45µg 9µg 9%
Vitamin B3 6.843mg 5.378mg 9%
Vitamin B5 1.068mg 0.658mg 8%
Polyunsaturated fat 1.258g 0.484g 5%
Vitamin B2 0.113mg 0.176mg 5%
Calories 338kcal 250kcal 4%
Vitamin E 0.79mg 0.12mg 4%
Sodium 8mg 72mg 3%
Vitamin K 3.6µg 1.2µg 2%
Potassium 388mg 318mg 2%
Calcium 27mg 18mg 1%
Net carbs 59.49g 0g N/A
Vitamin D 2IU 0%
Sugar 6.82g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.132mg 0.094mg 0%
Threonine 0.443mg 0.72mg 0%
Isoleucine 0.552mg 0.822mg 0%
Leucine 1.07mg 1.45mg 0%
Lysine 0.409mg 1.54mg 0%
Methionine 0.258mg 0.478mg 0%
Phenylalanine 0.737mg 0.725mg 0%
Valine 0.681mg 0.914mg 0%
Histidine 0.36mg 0.604mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.2%
Contains more ProteinProtein +78%
Contains more FatsFats +534.2%
Contains more WaterWater +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +159.9%
Contains more Mono. FatMonounsaturated fat +1398.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.