Spelt vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between spelt and black pepper
- Spelt is richer in vitamin B3, phosphorus, and vitamin B1, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, and potassium.
- Black pepper covers your daily manganese needs 425% more than spelt.
- Spelt has 6 times more vitamin B3 than black pepper. Spelt has 6.843mg of vitamin B3, while black pepper has 1.143mg.
- Spelt has a higher glycemic index (63) than black pepper (32).
Specific food types used in this comparison are Spelt, uncooked and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +175.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +138.8% |
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +242.5% |
| Contains more IronIron | +118.7% |
| Contains more CopperCopper | +160.3% |
| Contains more ManganeseManganese | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237% |
| Contains more Vitamin B3Vitamin B3 | +498.7% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +4447.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 12.753mg | 425% |
| Vitamin K | 3.6µg | 163.7µg | 133% |
| Copper | 0.511mg | 1.33mg | 91% |
| Iron | 4.44mg | 9.71mg | 66% |
| Fiber | 10.7g | 25.3g | 58% |
| Calcium | 27mg | 443mg | 42% |
| Vitamin B3 | 6.843mg | 1.143mg | 36% |
| Phosphorus | 401mg | 158mg | 35% |
| Potassium | 388mg | 1329mg | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.364mg | 0.108mg | 21% |
| Zinc | 3.28mg | 1.19mg | 19% |
| Selenium | 11.7µg | 4.9µg | 12% |
| Magnesium | 136mg | 171mg | 8% |
| Protein | 14.57g | 10.39g | 8% |
| Vitamin B5 | 1.068mg | 1.399mg | 7% |
| Folate | 45µg | 17µg | 7% |
| Vitamin B6 | 0.23mg | 0.291mg | 5% |
| Vitamin B2 | 0.113mg | 0.18mg | 5% |
| Saturated fat | 0.406g | 1.392g | 4% |
| Calories | 338kcal | 251kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.79mg | 1.04mg | 2% |
| Carbs | 70.19g | 63.95g | 2% |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 1.258g | 0.998g | 2% |
| Sodium | 8mg | 20mg | 1% |
| Fats | 2.43g | 3.26g | 1% |
| Monounsaturated fat | 0.445g | 0.739g | 1% |
| Net carbs | 59.49g | 38.65g | N/A |
| Sugar | 6.82g | 0.64g | N/A |
| Tryptophan | 0.132mg | 0.058mg | 0% |
| Threonine | 0.443mg | 0.244mg | 0% |
| Isoleucine | 0.552mg | 0.366mg | 0% |
| Leucine | 1.07mg | 1.014mg | 0% |
| Lysine | 0.409mg | 0.244mg | 0% |
| Methionine | 0.258mg | 0.096mg | 0% |
| Phenylalanine | 0.737mg | 0.446mg | 0% |
| Valine | 0.681mg | 0.547mg | 0% |
| Histidine | 0.36mg | 0.159mg | 0% |
| Fructose | 0.24g | 0.23g | 0% |
| Omega-3 - ALA | 0.065g | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +34.2% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +455.3% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
| Contains more Mono. FatMonounsaturated fat | +66.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2850% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.23g
~equal in
Lactose
~0g