Spelt vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between spelt and bockwurst?
- Spelt is richer in manganese, copper, iron, fiber, and phosphorus, yet bockwurst is richer in vitamin K and vitamin B12.
- Spelt's daily need coverage for manganese is 122% higher.
- Spelt has 11 times more fiber than bockwurst. Spelt has 10.7g of fiber, while bockwurst has 1g.
- Spelt contains less saturated fat.
- Bockwurst has a lower glycemic index than spelt.
We used Spelt, uncooked and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +286.1% |
| Contains more CopperCopper | +411% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1644.4% |
| Contains more CalciumCalcium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.9% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.171mg | 122% |
| Vitamin K | 3.6µg | 70.2µg | 56% |
| Tryptophan | 0.132mg | 153mg | 55% |
| Copper | 0.511mg | 0.1mg | 46% |
| Saturated fat | 0.406g | 10.256g | 45% |
| Iron | 4.44mg | 1.15mg | 41% |
| Fiber | 10.7g | 1g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 2.43g | 25.87g | 36% |
| Phosphorus | 401mg | 169mg | 33% |
| Sodium | 8mg | 756mg | 33% |
| Monounsaturated fat | 0.445g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Magnesium | 136mg | 26mg | 26% |
| Carbs | 70.19g | 2.95g | 22% |
| Starch | 53.92g | 0g | 22% |
| Vitamin B1 | 0.364mg | 0.193mg | 14% |
| Zinc | 3.28mg | 2.07mg | 11% |
| Vitamin B6 | 0.23mg | 0.378mg | 11% |
| Vitamin B2 | 0.113mg | 0.233mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B3 | 6.843mg | 5.616mg | 8% |
| Polyunsaturated fat | 1.258g | 2.328g | 7% |
| Folate | 45µg | 17µg | 7% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 1.068mg | 0.891mg | 4% |
| Potassium | 388mg | 270mg | 3% |
| Vitamin E | 0.79mg | 0.38mg | 3% |
| Calories | 338kcal | 301kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 14.57g | 14.03g | 1% |
| Selenium | 11.7µg | 11.3µg | 1% |
| Calcium | 27mg | 41mg | 1% |
| Net carbs | 59.49g | 1.95g | N/A |
| Sugar | 6.82g | 1.33g | N/A |
| Threonine | 0.443mg | 0.613mg | 0% |
| Isoleucine | 0.552mg | 0.677mg | 0% |
| Leucine | 1.07mg | 1.107mg | 0% |
| Lysine | 0.409mg | 1.166mg | 0% |
| Methionine | 0.258mg | 0.333mg | 0% |
| Phenylalanine | 0.737mg | 0.556mg | 0% |
| Valine | 0.681mg | 0.767mg | 0% |
| Histidine | 0.36mg | 0.513mg | 0% |
| Fructose | 0.24g | 0.01g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2279.3% |
| Contains more FatsFats | +964.6% |
| Contains more WaterWater | +394.3% |
| Contains more OtherOther | +49.7% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2852.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +8300% |
| Contains more FructoseFructose | +2300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g