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  6. Spelt vs. Bologna sausage

Spelt vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between spelt and bologna sausage

  • Spelt is richer in manganese, copper, iron, fiber, phosphorus, and magnesium, while bologna sausage is higher in vitamin B12.
  • Spelt covers your daily manganese needs 128% more than bologna sausage.
  • Spelt is lower in saturated fat.
  • Spelt has a higher glycemic index (63) than bologna sausage (0).

Specific food types used in this comparison are Spelt, uncooked and Bologna, pork.

Infographic

Spelt vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +476.6%
Contains more CopperCopper +538.8%
Contains more ZincZinc +61.6%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +8186.1%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +203.8%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Bologna sausage DV% diff.
Manganese 2.983mg 0.036mg 128%
Copper 0.511mg 0.08mg 48%
Iron 4.44mg 0.77mg 46%
Fiber 10.7g 0g 43%
Vitamin B12 0µg 0.93µg 39%
Sodium 8mg 907mg 39%
Phosphorus 401mg 139mg 37%
Magnesium 136mg 14mg 29%
Saturated fat 0.406g 6.839g 29%
Fats 2.43g 19.87g 27%
Monounsaturated fat 0.445g 9.732g 23%
Carbs 70.19g 0.73g 23%
Starch 53.92g 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 6.843mg 3.9mg 18%
Vitamin B1 0.364mg 0.523mg 13%
Zinc 3.28mg 2.03mg 11%
Choline 54.4mg 10%
Folate 45µg 5µg 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B5 1.068mg 0.72mg 7%
Polyunsaturated fat 1.258g 2.107g 6%
Calories 338kcal 247kcal 5%
Vitamin E 0.79mg 0.26mg 4%
Vitamin B2 0.113mg 0.157mg 3%
Vitamin B6 0.23mg 0.27mg 3%
Vitamin K 3.6µg 0.3µg 3%
Potassium 388mg 281mg 3%
Selenium 11.7µg 12.7µg 2%
Calcium 27mg 11mg 2%
Protein 14.57g 15.3g 1%
Net carbs 59.49g 0.73g N/A
Sugar 6.82g 0g N/A
Tryptophan 0.132mg 0.149mg 0%
Threonine 0.443mg 0.641mg 0%
Isoleucine 0.552mg 0.663mg 0%
Leucine 1.07mg 1.168mg 0%
Lysine 0.409mg 1.204mg 0%
Methionine 0.258mg 0.412mg 0%
Phenylalanine 0.737mg 0.585mg 0%
Valine 0.681mg 0.737mg 0%
Histidine 0.36mg 0.482mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9515.1%
Contains more FatsFats +717.7%
Contains more WaterWater +449.9%
Contains more OtherOther +95.5%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2087%
Contains more Poly. FatPolyunsaturated fat +67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.