Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spelt
  5. Compare
  6. Spelt vs. Bratwurst

Spelt vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Important differences between Spelt and Bratwurst

  • Spelt has more Manganese, Copper, Iron, Fiber, Phosphorus, and Magnesium, however, Bratwurst is richer in Vitamin B12.
  • Spelt's daily need coverage for Manganese is 128% more.
  • Spelt contains less Saturated Fat.

The food varieties used in the comparison are Spelt, uncooked and Bratwurst, beef and pork, smoked.

Infographic

Spelt vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Bratwurst
Bratwurst
Contains more Calcium +285.7%
Contains more Iron +344%
Contains more Magnesium +806.7%
Contains more Phosphorus +208.5%
Contains more Potassium +37.1%
Contains less Sodium -99.1%
Contains more Zinc +32.8%
Contains more Copper +538.8%
Contains more Manganese +7175.6%
Contains more Selenium +20.5%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +285.7%
Contains more Iron +344%
Contains more Magnesium +806.7%
Contains more Phosphorus +208.5%
Contains more Potassium +37.1%
Contains less Sodium -99.1%
Contains more Zinc +32.8%
Contains more Copper +538.8%
Contains more Manganese +7175.6%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
3
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B6 +15%
Contains more Folate +1025%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.38
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B6 +15%
Contains more Folate +1025%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
:
3
Bratwurst
Bratwurst
Contains more Protein +19.4%
Contains more Carbs +3409.5%
Contains more Fats +984%
Contains more Water +414.1%
Contains more Other +57%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +19.4%
Contains more Carbs +3409.5%
Contains more Fats +984%
Contains more Water +414.1%
Contains more Other +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1697.8%
Contains more Polyunsaturated fat +25.6%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1697.8%
Contains more Polyunsaturated fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Spelt Bratwurst Opinion
Net carbs 59.49g 2g Spelt
Protein 14.57g 12.2g Spelt
Fats 2.43g 26.34g Bratwurst
Carbs 70.19g 2g Spelt
Calories 338kcal 297kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 0g Bratwurst
Fiber 10.7g 0g Spelt
Calcium 27mg 7mg Spelt
Iron 4.44mg 1mg Spelt
Magnesium 136mg 15mg Spelt
Phosphorus 401mg 130mg Spelt
Potassium 388mg 283mg Spelt
Sodium 8mg 848mg Spelt
Zinc 3.28mg 2.47mg Spelt
Copper 0.511mg 0.08mg Spelt
Manganese 2.983mg 0.041mg Spelt
Selenium 11.7µg 14.1µg Bratwurst
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg Spelt
Vitamin B1 0.364mg 0.38mg Bratwurst
Vitamin B2 0.113mg 0.213mg Bratwurst
Vitamin B3 6.843mg 3.11mg Spelt
Vitamin B5 1.068mg 0.69mg Spelt
Vitamin B6 0.23mg 0.2mg Spelt
Folate 45µg 4µg Spelt
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 3.6µg Spelt
Tryptophan 0.132mg 0.107mg Spelt
Threonine 0.443mg 0.465mg Bratwurst
Isoleucine 0.552mg 0.485mg Spelt
Leucine 1.07mg 0.81mg Spelt
Lysine 0.409mg 0.903mg Bratwurst
Methionine 0.258mg 0.364mg Bratwurst
Phenylalanine 0.737mg 0.405mg Spelt
Valine 0.681mg 0.464mg Spelt
Histidine 0.36mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Spelt
Saturated Fat 0.406g 6.08g Spelt
Monounsaturated Fat 0.445g 8g Bratwurst
Polyunsaturated fat 1.258g 1.58g Bratwurst
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
52%
Bratwurst
Minerals Daily Need Coverage Score
119%
Spelt
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 5.674g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $3)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.