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  6. Spelt vs. Brisket raw

Spelt vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between spelt and brisket raw

  • Spelt has more manganese, copper, fiber, iron, phosphorus, magnesium, vitamin B1, and vitamin B3, while brisket raw has more vitamin B12.
  • Spelt covers your daily need for manganese, 129% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of spelt is 63.

These are the specific foods used in this comparison Spelt, uncooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Spelt vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +491.3%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +131.3%
Contains more CopperCopper +538.8%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +21207.1%
Contains more ZincZinc +31.4%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +146.9%
Contains more Vitamin B1Vitamin B1 +264%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin KVitamin K +176.9%
Contains more FolateFolate +542.9%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spelt Brisket raw DV% diff.
Manganese 2.983mg 0.014mg 129%
Vitamin B12 0µg 2.43µg 101%
Copper 0.511mg 0.08mg 48%
Fiber 10.7g 0g 43%
Iron 4.44mg 1.92mg 32%
Phosphorus 401mg 201mg 29%
Magnesium 136mg 23mg 27%
Carbs 70.19g 0g 23%
Starch 53.92g 22%
Vitamin B1 0.364mg 0.1mg 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 6.843mg 3.94mg 18%
Choline 86.5mg 16%
Vitamin B6 0.23mg 0.42mg 15%
Vitamin B5 1.068mg 0.35mg 14%
Protein 14.57g 20.72g 12%
Folate 45µg 7µg 10%
Saturated fat 0.406g 2.59g 10%
Zinc 3.28mg 4.31mg 9%
Selenium 11.7µg 16.4µg 9%
Calories 338kcal 155kcal 9%
Monounsaturated fat 0.445g 3.46g 8%
Fats 2.43g 7.37g 8%
Polyunsaturated fat 1.258g 0.23g 7%
Vitamin B2 0.113mg 0.17mg 4%
Vitamin E 0.79mg 0.32mg 3%
Sodium 8mg 79mg 3%
Vitamin K 3.6µg 1.3µg 2%
Potassium 388mg 330mg 2%
Calcium 27mg 5mg 2%
Net carbs 59.49g 0g N/A
Sugar 6.82g 0g N/A
Tryptophan 0.132mg 0.232mg 0%
Threonine 0.443mg 0.905mg 0%
Isoleucine 0.552mg 0.931mg 0%
Leucine 1.07mg 1.637mg 0%
Lysine 0.409mg 1.724mg 0%
Methionine 0.258mg 0.53mg 0%
Phenylalanine 0.737mg 0.809mg 0%
Valine 0.681mg 1.008mg 0%
Histidine 0.36mg 0.709mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +42.2%
Contains more FatsFats +203.3%
Contains more WaterWater +537.8%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +447%
Contains more Mono. FatMonounsaturated fat +677.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.