Spelt vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between spelt and brown sugar
- Brown sugar contains less manganese, phosphorus, copper, iron, fiber, vitamin B3, vitamin B1, magnesium, zinc, and selenium than spelt.
- Daily need coverage for manganese for spelt is 127% higher.
Food types used in this article are Spelt, uncooked and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1411.1% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +987.2% |
| Contains more ZincZinc | +10833.3% |
| Contains more PhosphorusPhosphorus | +9925% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +4560.9% |
| Contains more SeleniumSelenium | +875% |
| Contains more CalciumCalcium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6120.9% |
| Contains more Vitamin B5Vitamin B5 | +709.1% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.064mg | 127% |
| Phosphorus | 401mg | 4mg | 57% |
| Copper | 0.511mg | 0.047mg | 52% |
| Iron | 4.44mg | 0.71mg | 47% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.11mg | 42% |
| Zinc | 3.28mg | 0.03mg | 30% |
| Magnesium | 136mg | 9mg | 30% |
| Vitamin B1 | 0.364mg | 0mg | 30% |
| Protein | 14.57g | 0.12g | 29% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 0.132mg | 19% |
| Selenium | 11.7µg | 1.2µg | 19% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Folate | 45µg | 1µg | 11% |
| Carbs | 70.19g | 98.09g | 9% |
| Vitamin B2 | 0.113mg | 0mg | 9% |
| Potassium | 388mg | 133mg | 8% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Calcium | 27mg | 83mg | 6% |
| Vitamin E | 0.79mg | 0mg | 5% |
| Fats | 2.43g | 0g | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Saturated fat | 0.406g | 0g | 2% |
| Calories | 338kcal | 380kcal | 2% |
| Sodium | 8mg | 28mg | 1% |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Fructose | 0.24g | 1.11g | 1% |
| Net carbs | 59.49g | 98.09g | N/A |
| Sugar | 6.82g | 97.02g | N/A |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +12041.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +722.4% |
| Contains more OtherOther | +297.8% |
| Contains more CarbsCarbs | +39.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +15927.1% |
| Contains more GlucoseGlucose | +60.7% |
| Contains more FructoseFructose | +362.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g