Spelt vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are spelt and Brussels sprouts different?
- Spelt is richer in manganese, copper, phosphorus, vitamin B3, iron, fiber, magnesium, and zinc, while Brussels sprouts are higher in vitamin K and vitamin C.
- Brussels sprouts cover your daily need for vitamin K, 145% more than spelt.
- Spelt contains 9 times more vitamin B3 than Brussels sprouts. Spelt contains 6.843mg of vitamin B3, while Brussels sprouts contain 0.745mg.
Spelt, uncooked and Brussels sprouts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +491.3% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +681% |
| Contains more PhosphorusPhosphorus | +481.2% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +785.2% |
| Contains more SeleniumSelenium | +631.3% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +818.5% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin KVitamin K | +4816.7% |
| Contains more FolateFolate | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.258g | 153g | 1012% |
| Vitamin K | 3.6µg | 177µg | 145% |
| Manganese | 2.983mg | 0.337mg | 115% |
| Vitamin C | 0mg | 85mg | 94% |
| Copper | 0.511mg | 0.07mg | 49% |
| Phosphorus | 401mg | 69mg | 47% |
| Vitamin B3 | 6.843mg | 0.745mg | 38% |
| Iron | 4.44mg | 1.4mg | 38% |
| Fiber | 10.7g | 3.8g | 28% |
| Magnesium | 136mg | 23mg | 27% |
| Zinc | 3.28mg | 0.42mg | 26% |
| Starch | 53.92g | 22% | |
| Protein | 14.57g | 3.38g | 22% |
| Carbs | 70.19g | 8.95g | 20% |
| Vitamin B1 | 0.364mg | 0.139mg | 19% |
| Selenium | 11.7µg | 1.6µg | 18% |
| Vitamin B5 | 1.068mg | 0.309mg | 15% |
| Calories | 338kcal | 43kcal | 15% |
| Folate | 45µg | 61µg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Fats | 2.43g | 0.3g | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin B2 | 0.113mg | 0.09mg | 2% |
| Calcium | 27mg | 42mg | 2% |
| Saturated fat | 0.406g | 0.062g | 2% |
| Vitamin E | 0.79mg | 0.88mg | 1% |
| Fructose | 0.24g | 0.93g | 1% |
| Monounsaturated fat | 0.445g | 0.023g | 1% |
| Vitamin B6 | 0.23mg | 0.219mg | 1% |
| Sodium | 8mg | 25mg | 1% |
| Net carbs | 59.49g | 5.15g | N/A |
| Potassium | 388mg | 389mg | 0% |
| Sugar | 6.82g | 2.2g | N/A |
| Tryptophan | 0.132mg | 0.037mg | 0% |
| Threonine | 0.443mg | 0.12mg | 0% |
| Isoleucine | 0.552mg | 0.132mg | 0% |
| Leucine | 1.07mg | 0.152mg | 0% |
| Lysine | 0.409mg | 0.154mg | 0% |
| Methionine | 0.258mg | 0.032mg | 0% |
| Phenylalanine | 0.737mg | 0.098mg | 0% |
| Valine | 0.681mg | 0.155mg | 0% |
| Histidine | 0.36mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +331.1% |
| Contains more FatsFats | +710% |
| Contains more CarbsCarbs | +684.2% |
| Contains more OtherOther | +30.7% |
| Contains more WaterWater | +680.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +1834.8% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +12062.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +287.5% |
~equal in
Glucose
~0.81g
~equal in
Lactose
~0g
~equal in
Galactose
~0g