Spelt vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between spelt and burrito
- Spelt is richer in manganese, phosphorus, copper, vitamin B3, iron, zinc, and magnesium, while burrito is higher in vitamin B12.
- Spelt covers your daily manganese needs 112% more than burrito.
- Spelt has 9 times more phosphorus than burrito. Spelt has 401mg of phosphorus, while burrito has 45mg.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index (63) than burrito (37).
Specific food types used in this comparison are Spelt, uncooked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +193.7% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +791.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +645.8% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.4mg | 112% |
| Phosphorus | 401mg | 45mg | 51% |
| Fiber | 10.7g | 43% | |
| Copper | 0.511mg | 0.174mg | 37% |
| Vitamin B3 | 6.843mg | 1.87mg | 31% |
| Iron | 4.44mg | 2.08mg | 30% |
| Magnesium | 136mg | 40mg | 23% |
| Zinc | 3.28mg | 0.7mg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 8mg | 454mg | 19% |
| Protein | 14.57g | 6.48g | 16% |
| Vitamin B2 | 0.113mg | 0.28mg | 13% |
| Saturated fat | 0.406g | 3.174g | 13% |
| Carbs | 70.19g | 32.92g | 12% |
| Vitamin B6 | 0.23mg | 0.14mg | 7% |
| Calories | 338kcal | 206kcal | 7% |
| Fats | 2.43g | 6.22g | 6% |
| Vitamin B1 | 0.364mg | 0.29mg | 6% |
| Polyunsaturated fat | 1.258g | 0.551g | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 0.445g | 2.184g | 4% |
| Potassium | 388mg | 301mg | 3% |
| Selenium | 11.7µg | 10.1µg | 3% |
| Calcium | 27mg | 52mg | 3% |
| Vitamin B5 | 1.068mg | 0.92mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 45µg | 40µg | 1% |
| Net carbs | 59.49g | 32.92g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.079mg | 0% |
| Threonine | 0.443mg | 0.244mg | 0% |
| Isoleucine | 0.552mg | 0.27mg | 0% |
| Leucine | 1.07mg | 0.504mg | 0% |
| Lysine | 0.409mg | 0.343mg | 0% |
| Methionine | 0.258mg | 0.107mg | 0% |
| Phenylalanine | 0.737mg | 0.351mg | 0% |
| Valine | 0.681mg | 0.319mg | 0% |
| Histidine | 0.36mg | 0.172mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.8% |
| Contains more CarbsCarbs | +113.2% |
| Contains more FatsFats | +156% |
| Contains more WaterWater | +376.7% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains more Mono. FatMonounsaturated fat | +390.8% |