Spelt vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between spelt and caesar salad?
- Spelt is higher in manganese, copper, fiber, iron, magnesium, phosphorus, and vitamin B3, yet caesar salad is higher in selenium and calcium.
- Spelt's daily need coverage for manganese is 116% more.
- Spelt has 6 times more fiber than caesar salad. While spelt has 10.7g of fiber, caesar salad has only 1.7g.
- The amount of sodium in spelt is lower.
- The glycemic index of caesar salad is lower.
We used Spelt, uncooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +829.3% |
| Contains more CalciumCalcium | +763% |
| Contains more SeleniumSelenium | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.321mg | 116% |
| Copper | 0.511mg | 0.126mg | 43% |
| Selenium | 11.7µg | 31.4µg | 36% |
| Fiber | 10.7g | 1.7g | 36% |
| Magnesium | 136mg | 28mg | 26% |
| Iron | 4.44mg | 2.34mg | 26% |
| Phosphorus | 401mg | 231mg | 24% |
| Vitamin B3 | 6.843mg | 3.237mg | 23% |
| Calcium | 27mg | 233mg | 21% |
| Sodium | 8mg | 454mg | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Saturated fat | 0.406g | 4.206g | 17% |
| Zinc | 3.28mg | 1.61mg | 15% |
| Vitamin B2 | 0.113mg | 0.297mg | 14% |
| Carbs | 70.19g | 31.5g | 13% |
| Vitamin B5 | 1.068mg | 0.447mg | 12% |
| Starch | 53.92g | 25.29g | 12% |
| Folate | 45µg | 11% | |
| Fats | 2.43g | 9.54g | 11% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 388mg | 170mg | 6% |
| Monounsaturated fat | 0.445g | 2.38g | 5% |
| Calories | 338kcal | 265kcal | 4% |
| Protein | 14.57g | 13.39g | 2% |
| Vitamin K | 3.6µg | 5.9µg | 2% |
| Polyunsaturated fat | 1.258g | 1.461g | 1% |
| Fructose | 0.24g | 1.13g | 1% |
| Vitamin B1 | 0.364mg | 0.377mg | 1% |
| Vitamin E | 0.79mg | 0.61mg | 1% |
| Net carbs | 59.49g | 29.8g | N/A |
| Sugar | 6.82g | 4.02g | N/A |
| Tryptophan | 0.132mg | 0.15mg | 0% |
| Threonine | 0.443mg | 0.393mg | 0% |
| Isoleucine | 0.552mg | 0.547mg | 0% |
| Leucine | 1.07mg | 1.137mg | 0% |
| Lysine | 0.409mg | 0.523mg | 0% |
| Methionine | 0.258mg | 0.3mg | 0% |
| Phenylalanine | 0.737mg | 0.717mg | 0% |
| Valine | 0.681mg | 0.7mg | 0% |
| Histidine | 0.36mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.065g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +122.8% |
| Contains more FatsFats | +292.6% |
| Contains more WaterWater | +293.7% |
| Contains more OtherOther | +21.8% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +434.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +113.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +208.4% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +370.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |