Spelt vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between spelt and camembert?
- Spelt is higher in manganese, copper, iron, fiber, and vitamin B3, yet camembert is higher in vitamin B12, calcium, and vitamin B2.
- Spelt's daily need coverage for manganese is 128% more.
- The amount of saturated fat in spelt is lower.
- The glycemic index of camembert is lower.
We used Spelt, uncooked and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +7750% |
| Contains more CalciumCalcium | +1337% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +276.2% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +986.2% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.9% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.038mg | 128% |
| Saturated fat | 0.406g | 15.259g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Copper | 0.511mg | 0.021mg | 54% |
| Iron | 4.44mg | 0.33mg | 51% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.63mg | 39% |
| Sodium | 8mg | 842mg | 36% |
| Calcium | 27mg | 388mg | 36% |
| Fats | 2.43g | 24.26g | 34% |
| Vitamin B2 | 0.113mg | 0.488mg | 29% |
| Vitamin B1 | 0.364mg | 0.028mg | 28% |
| Magnesium | 136mg | 20mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 70.19g | 0.46g | 23% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 0.445g | 7.023g | 16% |
| Protein | 14.57g | 19.8g | 10% |
| Zinc | 3.28mg | 2.38mg | 8% |
| Phosphorus | 401mg | 347mg | 8% |
| Potassium | 388mg | 187mg | 6% |
| Vitamin B5 | 1.068mg | 1.364mg | 6% |
| Selenium | 11.7µg | 14.5µg | 5% |
| Vitamin E | 0.79mg | 0.21mg | 4% |
| Polyunsaturated fat | 1.258g | 0.724g | 4% |
| Folate | 45µg | 62µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 338kcal | 300kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 3.6µg | 2µg | 1% |
| Net carbs | 59.49g | 0.46g | N/A |
| Sugar | 6.82g | 0.46g | N/A |
| Vitamin B6 | 0.23mg | 0.227mg | 0% |
| Tryptophan | 0.132mg | 0.307mg | 0% |
| Threonine | 0.443mg | 0.717mg | 0% |
| Isoleucine | 0.552mg | 0.968mg | 0% |
| Leucine | 1.07mg | 1.84mg | 0% |
| Lysine | 0.409mg | 1.766mg | 0% |
| Methionine | 0.258mg | 0.565mg | 0% |
| Phenylalanine | 0.737mg | 1.105mg | 0% |
| Valine | 0.681mg | 1.279mg | 0% |
| Histidine | 0.36mg | 0.683mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15158.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +898.4% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains more Mono. FatMonounsaturated fat | +1478.2% |