Spelt vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between spelt and candy bar?
- Spelt is higher in manganese, iron, fiber, vitamin B1, phosphorus, and selenium, yet candy bar is higher in vitamin B6, copper, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11752% more.
- Spelt has 5 times more iron than candy bar. While spelt has 4.44mg of iron, candy bar has only 0.97mg.
- The amount of saturated fat in spelt is lower.
- The glycemic index of candy bar is lower.
We used Spelt, uncooked and Candies, peanut bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more IronIron | +357.7% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +148.9% |
| Contains more CalciumCalcium | +188.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +66421.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.23mg | 153mg | 11752% |
| Manganese | 2.983mg | 1.243mg | 76% |
| Polyunsaturated fat | 1.258g | 10.65g | 63% |
| Fats | 2.43g | 33.7g | 48% |
| Iron | 4.44mg | 0.97mg | 43% |
| Monounsaturated fat | 0.445g | 16.721g | 41% |
| Copper | 0.511mg | 0.774mg | 29% |
| Fiber | 10.7g | 4.1g | 26% |
| Vitamin E | 0.79mg | 4.1mg | 22% |
| Vitamin B1 | 0.364mg | 0.1mg | 22% |
| Starch | 53.92g | 22% | |
| Saturated fat | 0.406g | 4.678g | 19% |
| Selenium | 11.7µg | 4.7µg | 13% |
| Phosphorus | 401mg | 308mg | 13% |
| Calories | 338kcal | 522kcal | 9% |
| Folate | 45µg | 75µg | 8% |
| Carbs | 70.19g | 47.4g | 8% |
| Vitamin B3 | 6.843mg | 7.922mg | 7% |
| Zinc | 3.28mg | 3.94mg | 6% |
| Sodium | 8mg | 156mg | 6% |
| Magnesium | 136mg | 110mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 27mg | 78mg | 5% |
| Vitamin B5 | 1.068mg | 0.83mg | 5% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Protein | 14.57g | 15.5g | 2% |
| Potassium | 388mg | 407mg | 1% |
| Net carbs | 59.49g | 43.3g | N/A |
| Sugar | 6.82g | 42.22g | N/A |
| Tryptophan | 0.132mg | 0.149mg | 0% |
| Threonine | 0.443mg | 0.52mg | 0% |
| Isoleucine | 0.552mg | 0.534mg | 0% |
| Leucine | 1.07mg | 0.986mg | 0% |
| Lysine | 0.409mg | 0.545mg | 0% |
| Methionine | 0.258mg | 0.185mg | 0% |
| Phenylalanine | 0.737mg | 0.787mg | 0% |
| Valine | 0.681mg | 0.638mg | 0% |
| Histidine | 0.36mg | 0.385mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +588.8% |
| Contains more FatsFats | +1286.8% |
~equal in
Protein
~15.5g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +3657.5% |
| Contains more Poly. FatPolyunsaturated fat | +746.6% |