Spelt vs. Brunost — In-Depth Nutrition Comparison
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Differences between spelt and brunost
- Spelt is higher in manganese, iron, copper, fiber, and vitamin B3; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, and calcium.
- Spelt's daily need coverage for manganese is 128% higher.
- Spelt has less saturated fat.
- Brunost has a lower glycemic index (27) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.3% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +538.8% |
| Contains more ZincZinc | +187.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +7357.5% |
| Contains more CalciumCalcium | +1381.5% |
| Contains more PotassiumPotassium | +263.1% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +741.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1123% |
| Contains more Vitamin B5Vitamin B5 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.04mg | 128% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.113mg | 1.382mg | 98% |
| Saturated fat | 0.406g | 19.16g | 85% |
| Iron | 4.44mg | 0.52mg | 49% |
| Copper | 0.511mg | 0.08mg | 48% |
| Vitamin B5 | 1.068mg | 3.351mg | 46% |
| Fiber | 10.7g | 0g | 43% |
| Fats | 2.43g | 29.51g | 42% |
| Vitamin B3 | 6.843mg | 0.813mg | 38% |
| Calcium | 27mg | 400mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Potassium | 388mg | 1409mg | 30% |
| Sodium | 8mg | 600mg | 26% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 0.445g | 7.879g | 19% |
| Zinc | 3.28mg | 1.14mg | 19% |
| Magnesium | 136mg | 70mg | 16% |
| Protein | 14.57g | 9.65g | 10% |
| Folate | 45µg | 5µg | 10% |
| Carbs | 70.19g | 42.65g | 9% |
| Phosphorus | 401mg | 444mg | 6% |
| Calories | 338kcal | 466kcal | 6% |
| Selenium | 11.7µg | 14.5µg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B1 | 0.364mg | 0.315mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B6 | 0.23mg | 0.271mg | 3% |
| Polyunsaturated fat | 1.258g | 0.938g | 2% |
| Net carbs | 59.49g | 42.65g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.135mg | 0% |
| Threonine | 0.443mg | 0.393mg | 0% |
| Isoleucine | 0.552mg | 0.519mg | 0% |
| Leucine | 1.07mg | 0.992mg | 0% |
| Lysine | 0.409mg | 0.814mg | 0% |
| Methionine | 0.258mg | 0.318mg | 0% |
| Phenylalanine | 0.737mg | 0.54mg | 0% |
| Valine | 0.681mg | 0.765mg | 0% |
| Histidine | 0.36mg | 0.293mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +64.6% |
| Contains more FatsFats | +1114.4% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains more Mono. FatMonounsaturated fat | +1670.6% |