Spelt vs. Roquefort — In-Depth Nutrition Comparison
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How are spelt and roquefort different?
- Spelt is higher in manganese, copper, iron, fiber, and vitamin B3; however, roquefort is richer in calcium and vitamin B2.
- Daily need coverage for manganese for spelt is 128% higher.
- Spelt has less saturated fat.
- Roquefort has a lower glycemic index (27) than spelt (63).
Spelt, uncooked and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more PotassiumPotassium | +326.4% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +1402.9% |
| Contains more ZincZinc | +57.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +9843.3% |
| Contains more CalciumCalcium | +2351.9% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.03mg | 128% |
| Saturated fat | 0.406g | 19.263g | 86% |
| Sodium | 8mg | 1809mg | 78% |
| Calcium | 27mg | 662mg | 64% |
| Copper | 0.511mg | 0.034mg | 53% |
| Iron | 4.44mg | 0.56mg | 49% |
| Fats | 2.43g | 30.64g | 43% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.734mg | 38% |
| Vitamin B2 | 0.113mg | 0.586mg | 36% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B1 | 0.364mg | 0.04mg | 27% |
| Magnesium | 136mg | 30mg | 25% |
| Carbs | 70.19g | 2g | 23% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 0.445g | 8.474g | 20% |
| Protein | 14.57g | 21.54g | 14% |
| Vitamin B5 | 1.068mg | 1.731mg | 13% |
| Zinc | 3.28mg | 2.08mg | 11% |
| Potassium | 388mg | 91mg | 9% |
| Vitamin B6 | 0.23mg | 0.124mg | 8% |
| Selenium | 11.7µg | 14.5µg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Calories | 338kcal | 369kcal | 2% |
| Phosphorus | 401mg | 392mg | 1% |
| Folate | 45µg | 49µg | 1% |
| Net carbs | 59.49g | 2g | N/A |
| Sugar | 6.82g | N/A | |
| Polyunsaturated fat | 1.258g | 1.32g | 0% |
| Tryptophan | 0.132mg | 0.303mg | 0% |
| Threonine | 0.443mg | 0.965mg | 0% |
| Isoleucine | 0.552mg | 1.217mg | 0% |
| Leucine | 1.07mg | 2.114mg | 0% |
| Lysine | 0.409mg | 1.848mg | 0% |
| Methionine | 0.258mg | 0.558mg | 0% |
| Phenylalanine | 0.737mg | 1.023mg | 0% |
| Valine | 0.681mg | 1.614mg | 0% |
| Histidine | 0.36mg | 0.602mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3409.5% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +1160.9% |
| Contains more WaterWater | +257.4% |
| Contains more OtherOther | +259.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1804.3% |
~equal in
Polyunsaturated fat
~1.32g